Mon 13th Jul 2020 at 8:00am by G Mac

Bike > General

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Time
1:27:44
Miles
20.80
Mph
14.2
FBI
63.97
Cals
796
BPM
123
%MHR
72.9
B/mi
520
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:40(4:08/m) 121/143bpm 212cal 14.51/21.04mph
2) 5m - 25:48(5:10/m) 132/148bpm 284cal 11.63/28.45mph
3) 5m - 18:48(3:46/m) 117/143bpm 112cal 15.95/29.26mph
4) 5m - 19:06(3:49/m) 124/155bpm 164cal 15.71/22.06mph
5) 0.8m - 3:21(4:12/m) 123/135bpm 24cal 14.28/18.62mph

20:40 25:48 18:48 19:06 3:21

Pace

11%

10%

19%

44%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:51	3:51	15.61	111 86-140	427
2.00	7:47	3:56	15.25	123 101-134	484
3.00	14:50	7:03 +2:24	8.51	110 87-135	775
4.00	18:53	4:03	14.82	124 98-134	502
5.00	23:04	4:11	14.34	135 124-143	565
6.00	29:07	6:03 +40	9.91	129 108-141	781
7.00	34:21	5:14	11.47	137 110-146	717
8.00	40:44	6:23 +1:50	9.39	133 113-145	850
9.00	45:39	4:55 +9	12.22	132 121-147	648
10.00	52:47	7:09 +1:15	8.40	129 105-146	922
11.00	1:00:17	7:30 +3:33	8.01	125 100-143	937
12.00	1:04:00	3:42	16.19	114 97-127	422
13.00	1:07:31	3:32	16.99	125 105-139	442
14.00	1:10:35	3:04	19.59	120 104-133	368
15.00	1:15:20	4:45 +12	12.62	104 94-120	494
16.00	1:19:15	3:54	15.36	95 83-113	371
17.00	1:22:56	3:41	16.29	126 113-139	464
18.00	1:26:40	3:44	16.07	130 119-141	485
19.00	1:30:24	3:44	16.06	143 132-155	534
20.00	1:34:26	4:02	14.85	126 116-145	509
20.80	1:37:48	3:22	14.25	122 108-135	514

Heart

123/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:12	2:24	More
1km	1:32	2:28	More
Mile	2:59	2:59	More
5k	10:41	3:26	More
5 miles	18:42	3:44	More
10k	23:17	3:45	More
10 miles	39:20	3:56	More
Half	58:09	4:26	More
20 miles	1:34:08	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	40:22	4:02
20km	50:49	4:05
15 miles	1:02:02	4:08
20 miles	1:24:10	4:13
40km	1:45:58	4:16
25 miles	1:46:37	4:16
42km	1:51:35	4:17
50 miles	3:42:18	4:27
56 miles	4:10:40	4:29
100 miles	7:43:28	4:38
112 miles	8:42:37	4:40

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