Mon 13th Jul 2020 at 8:00am by derwenttony

Run > Recovery Run

  • breezy
  • Time
    56:10
  • Miles
    5.70
  • Min/mi
    9:51
  • Pacing
    89%
  • WAVA
    52.85
  • Stride(cm)
    110
  • Cals
    492
  • Cadence
    149
  • BPM
    100
  • %MHR
    62.8
  • B/mi
    990
  • Asc(m)
    112
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Papcastle - Low road
9:41 10:09 9:10 9:29 9:42 7:59

Pace

16% 41% 39% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:06 85 67-91 859 150 122-158 0/23
0.50 4:50 2:18 9:13 92 83-99 848 152 150-156 1/12
0.75 7:18 2:29 9:54 97 95-100 961 153 152-154 3/0
1.00 9:41 2:22 9:29 101 98-106 958 152 150-152 1/3
1.25 12:10 2:29 9:56 102 100-103 1014 150 148-152 5/1
1.50 14:38 2:28 9:52 103 96-106 1017 149 148-150 4/0
1.75 17:00 2:22 9:27 102 98-106 965 148 146-150 3/6
2.00 19:50 2:50 11:22 107 104-110 1216 145 144-148 23/0
2.25 22:05 2:15 9:00 102 96-108 917 148 146-150 3/13
2.50 24:25 2:19 9:18 104 97-111 967 150 148-150 0/9
2.75 26:39 2:14 8:57 102 99-107 912 149 148-152 2/8
3.00 29:00 2:21 9:24 106 101-109 996 149 146-150 2/2
3.25 31:19 2:20 9:19 104 101-106 969 148 146-150 0/4
3.50 33:43 2:24 9:35 101 101-103 968 148 146-150 1/2
3.75 36:03 2:20 9:20 99 98-102 924 149 146-150 1/2
4.00 38:29 2:26 9:42 101 98-105 980 147 146-150 3/1
4.25 40:52 2:23 9:31 102 98-105 970 148 144-150 1/1
4.50 43:15 2:24 9:35 100 96-105 958 147 144-150 3/3
4.75 45:44 2:29 9:56 104 100-108 1032 148 146-150 6/0
5.00 48:10 2:26 9:45 101 96-107 984 150 146-152 1/9
5.25 50:38 2:27 9:49 98 91-102 963 149 146-154 3/4
5.50 53:31 2:53 11:32 101 95-107 1164 147 144-150 21/2
5.70 56:10 2:39 13:14 106 100-108 1404 146 144-150 18/0

Heart

100/111max
  • Show Beats/Mile

Elevation

Asc 112m, Range 41m, Flat prediction 54:47
Elevation Graph
Biggest Climbs (m) Min/mi
41 9.4% 13:31
31 5.7% 10:36
See your biggest climbs

Cadence

149 (158 max) Stride Length: 110cm Run: 42.5% Walk: 57.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:41 40.81% More
800m 4:24 8:52 47.75% More
1km 5:34 8:57 49.31% More
Mile 9:06 9:06 51.22% More
5k 29:23 9:27 54.03% More
5 miles 48:05 9:37 53.95% More

Predictions

Dist Time Per Mile WAVA
1M 9:06 9:06 51.18
5km 29:47 9:35 53.29
5M 48:59 9:48 52.96
10km 1:01:28 9:54 52.79
10M 1:41:06 10:07 53.16
Half 2:14:04 10:14 52.69
20M 3:28:41 10:26 53.64
Mara 4:36:45 10:34 53.93

Bespoke Fields

Timed Distance
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