Mon 13th Jul 2020 at 8:00am by derwenttony
Run > Recovery Run
- breezy
-
Time
56:10
-
Miles
5.70
-
Min/mi
9:51
-
Pacing
89%
-
WAVA
52.85
-
Stride(cm)
110
-
Cals
492
-
Cadence
149
-
BPM
100
-
%MHR
62.8
-
B/mi
990
-
Asc(m)
112
-
Hillscore
7
-
Surface
Road
Notes & Comments
Papcastle - Low road
9:41 10:09 9:10 9:29 9:42 7:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:32 |
2:32 |
10:06 |
85 67-91 |
859 |
150 122-158 |
0/23 |
0.50 |
4:50 |
2:18 |
9:13 |
92 83-99 |
848 |
152 150-156 |
1/12 |
0.75 |
7:18 |
2:29 |
9:54 |
97 95-100 |
961 |
153 152-154 |
3/0 |
1.00 |
9:41 |
2:22 |
9:29 |
101 98-106 |
958 |
152 150-152 |
1/3 |
1.25 |
12:10 |
2:29 |
9:56 |
102 100-103 |
1014 |
150 148-152 |
5/1 |
1.50 |
14:38 |
2:28 |
9:52 |
103 96-106 |
1017 |
149 148-150 |
4/0 |
1.75 |
17:00 |
2:22 |
9:27 |
102 98-106 |
965 |
148 146-150 |
3/6 |
2.00 |
19:50 |
2:50 |
11:22 |
107 104-110 |
1216 |
145 144-148 |
23/0 |
2.25 |
22:05 |
2:15 |
9:00 |
102 96-108 |
917 |
148 146-150 |
3/13 |
2.50 |
24:25 |
2:19 |
9:18 |
104 97-111 |
967 |
150 148-150 |
0/9 |
2.75 |
26:39 |
2:14 |
8:57 |
102 99-107 |
912 |
149 148-152 |
2/8 |
3.00 |
29:00 |
2:21 |
9:24 |
106 101-109 |
996 |
149 146-150 |
2/2 |
3.25 |
31:19 |
2:20 |
9:19 |
104 101-106 |
969 |
148 146-150 |
0/4 |
3.50 |
33:43 |
2:24 |
9:35 |
101 101-103 |
968 |
148 146-150 |
1/2 |
3.75 |
36:03 |
2:20 |
9:20 |
99 98-102 |
924 |
149 146-150 |
1/2 |
4.00 |
38:29 |
2:26 |
9:42 |
101 98-105 |
980 |
147 146-150 |
3/1 |
4.25 |
40:52 |
2:23 |
9:31 |
102 98-105 |
970 |
148 144-150 |
1/1 |
4.50 |
43:15 |
2:24 |
9:35 |
100 96-105 |
958 |
147 144-150 |
3/3 |
4.75 |
45:44 |
2:29 |
9:56 |
104 100-108 |
1032 |
148 146-150 |
6/0 |
5.00 |
48:10 |
2:26 |
9:45 |
101 96-107 |
984 |
150 146-152 |
1/9 |
5.25 |
50:38 |
2:27 |
9:49 |
98 91-102 |
963 |
149 146-154 |
3/4 |
5.50 |
53:31 |
2:53 |
11:32 |
101 95-107 |
1164 |
147 144-150 |
21/2 |
5.70 |
56:10 |
2:39 |
13:14 |
106 100-108 |
1404 |
146 144-150 |
18/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:41 |
40.81% |
More |
800m |
4:24 |
8:52 |
47.75% |
More |
1km |
5:34 |
8:57 |
49.31% |
More |
Mile |
9:06 |
9:06 |
51.22% |
More |
5k |
29:23 |
9:27 |
54.03% |
More |
5 miles |
48:05 |
9:37 |
53.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:06 |
9:06 |
51.18 |
5km |
29:47 |
9:35 |
53.29 |
5M |
48:59 |
9:48 |
52.96 |
10km |
1:01:28 |
9:54 |
52.79 |
10M |
1:41:06 |
10:07 |
53.16 |
Half |
2:14:04 |
10:14 |
52.69 |
20M |
3:28:41 |
10:26 |
53.64 |
Mara |
4:36:45 |
10:34 |
53.93 |
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