Mon 13th Jul 2020 at 8:00am by john_n

Run > General

Follow User
0 👍

Time
1:21:44
Miles
8.58
Min/mi
9:32
Pacing
91%
WAVA
51.55
Stride(cm)
91
Cals
741
Cadence
186
BPM
130
%MHR
76.1
B/mi
1240
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 131/141bpm 119cal 5.76/7.99mph
2) 1m - 9:29(9:29/m) 134/141bpm 107cal 6.33/6.8mph
3) 1m - 8:55(8:55/m) 128/139bpm 83cal 6.72/6.97mph
4) 1m - 9:54(9:54/m) 134/141bpm 102cal 6.06/6.72mph
5) 1m - 9:03(9:03/m) 129/133bpm 74cal 6.63/6.93mph
6) 1m - 9:29(9:29/m) 129/140bpm 74cal 6.32/6.99mph
7) 1m - 9:41(9:41/m) 132/139bpm 83cal 6.2/6.78mph
8) 1m - 9:32(9:32/m) 128/137bpm 66cal 6.29/6.93mph
9) 0.58m - 5:16(9:09/m) 127/131bpm 33cal 6.56/7.06mph

10:25 9:29 8:55 9:54 9:03 9:29 9:41 9:32 5:16

Pace

14%

41%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:31	127 95-141	1335	184 182-190	12/1
0.50	5:08	2:30	10:02	132 128-136	1324	184 182-186	9/1
0.75	7:38	2:30	10:00	133 131-136	1331	187 184-190	8/0
1.00	10:25	2:47	11:07	132 128-136	1468	186 184-188	5/4
1.25	12:59	2:34	10:17	135 126-140	1387	183 180-188	13/6
1.50	15:17	2:18	9:12	134 132-135	1233	185 184-188	2/2
1.75	17:36	2:19	9:14	132 129-135	1219	187 184-190	3/4
2.00	19:54	2:19	9:14	135 132-136	1247	187 184-190	5/2
2.25	22:12	2:17	9:09	131 127-137	1199	186 182-190	1/6
2.50	24:23	2:11	8:45	127 122-131	1111	186 184-186	0/14
2.75	26:35	2:12	8:47	127 125-130	1116	186 184-188	0/12
3.00	28:50	2:15	9:00	128 124-130	1152	187 184-190	0/10
3.25	31:09	2:19	9:17	131 130-133	1217	189 186-190	4/0
3.50	33:44	2:35	10:18	134 131-137	1381	185 184-188	12/0
3.75	36:16	2:32	10:07	135 131-138	1366	185 182-188	10/1
4.00	38:43	2:28	9:52	135 132-141	1331	185 182-188	10/0
4.25	41:07	2:24	9:35	131 128-132	1255	186 184-186	3/3
4.50	43:21	2:14	8:54	128 125-131	1140	186 184-190	1/9
4.75	45:35	2:14	8:58	129 126-133	1156	187 186-190	2/6
5.00	47:47	2:11	8:46	127 124-129	1113	188 186-190	1/12
5.25	49:57	2:11	8:43	125 122-128	1090	187 184-190	0/13
5.50	52:15	2:17	9:10	127 126-129	1163	188 186-190	1/4
5.75	54:44	2:30	9:58	129 126-134	1286	187 182-190	8/2
6.00	57:16	2:32	10:06	133 130-138	1344	184 182-186	11/0
6.25	59:51	2:35	10:19	134 133-135	1383	183 182-186	17/0
6.50	1:02:20	2:29	9:57	132 129-135	1313	186 182-188	7/1
6.75	1:04:38	2:18	9:13	131 128-135	1207	187 186-190	1/3
7.00	1:06:57	2:18	9:14	132 127-138	1218	187 184-190	4/1
7.25	1:09:18	2:21	9:24	130 127-135	1222	186 182-188	3/3
7.50	1:11:38	2:20	9:22	127 121-130	1189	185 182-190	1/9
7.75	1:14:07	2:29	9:57	130 121-137	1293	185 182-188	11/4
8.00	1:16:28	2:21	9:24	126 123-129	1185	188 186-192	0/9
8.25	1:18:40	2:12	8:47	126 122-131	1106	188 186-190	0/6
8.50	1:20:50	2:10	8:41	127 125-128	1103	188 186-190	0/10
8.58	1:21:45	55	12:00	126 118-131	1512	187 182-202	1/9

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 45m, Flat prediction 1:18:55

Elevation Graph

Biggest Climbs (m)	Min/mi
44 2.6%	10:01
40 1.8%	9:45
27 3.2%	10:08
14 2.0%	10:54
11 3.6%	9:29
See your biggest climbs

Cadence

186 (202 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.61%	More
800m	4:18	8:39	45.48%	More
1km	5:26	8:45	46.87%	More
Mile	8:49	8:49	49.06%	More
5k	28:41	9:14	51.34%	More
5 miles	46:44	9:21	51.33%	More
10k	58:17	9:23	51.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	51.71
5km	27:51	8:58	52.88
5M	46:07	9:13	52.02
10km	58:03	9:21	51.62
10M	1:36:08	9:37	51.53
Half	2:08:00	9:46	50.81
20M	3:20:27	10:01	51.42
Mara	4:26:52	10:11	51.50

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry