Mon 13th Jul 2020 at 8:00am by littleminx

Run > General

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Time
44:04
Miles
5.01
Min/mi
8:48
Pacing
92%
WAVA
61.16
Stride(cm)
94
Cals
345
Cadence
196
BPM
156
%MHR
91.1
B/mi
1370
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 147/160bpm 67cal
2) 1m - 8:45(8:45/m) 158/166bpm 69cal
3) 1m - 8:46(8:46/m) 159/166bpm 70cal
4) 1m - 8:37(8:37/m) 159/166bpm 69cal
5) 1m - 8:48(8:48/m) 160/166bpm 70cal
6) 0.01m - 4(7:07/m) 158/159bpm

9:04 8:45 8:46 8:37 8:48 4

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:13	129 84-153	1190	190 134-194
0.50	4:35	2:16	9:05	151 145-159	1372	193 190-196
0.75	6:46	2:11	8:44	150 146-154	1310	195 192-202
1.00	9:04	2:18	9:14	155 151-158	1431	198 192-212
1.25	11:14	2:10	8:41	156 154-159	1355	195 192-198
1.50	13:29	2:14	8:57	158 154-162	1414	195 194-198
1.75	15:40	2:12	8:47	158 153-163	1387	196 194-198
2.00	17:50	2:09	8:38	159 156-166	1372	196 192-198
2.25	20:04	2:15	8:59	155 152-160	1392	195 192-196
2.50	22:17	2:13	8:50	158 151-163	1396	196 194-200
2.75	24:24	2:07	8:28	161 158-166	1362	196 192-200
3.00	26:41	2:17 +5	9:07	160 158-163	1459	196 186-198
3.25	28:51	2:10	8:40	160 155-166	1388	195 194-198
3.50	31:01	2:10	8:40	158 156-160	1368	196 190-200
3.75	33:09	2:09	8:34	160 157-163	1372	196 192-198
4.00	35:19	2:09	8:38	160 155-163	1381	197 194-200
4.25	37:55	2:37 +20	10:27	157 152-162	1641	199 192-208
4.50	40:05	2:10	8:38	161 157-165	1391	195 192-198
4.75	42:14	2:09	8:36	162 158-166	1392	195 192-198
5.00	44:27	2:13	8:53	160 153-165	1421	197 194-204
5.01	44:31	4	8:12	158 158-158	1296	204 204-204

Heart

156/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (212 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	195	5	44:06	8:53
Walk	0.0	134	0	0	NAN:00:00
Pause	0.9	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	46.84%	More
800m	4:15	8:33	49.85%	More
1km	5:20	8:35	51.75%	More
Mile	8:38	8:38	54.70%	More
5k	27:09	8:44	60.73%	More
5 miles	44:27	8:53	60.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	57.08
5km	26:50	8:38	61.44
5M	43:59	8:48	61.17
10km	55:06	8:52	61.13
10M	1:30:18	9:02	61.45
Half	1:59:31	9:07	60.64
20M	3:05:26	9:16	61.49
Mara	4:05:26	9:22	61.52

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