Mon 13th Jul 2020 at 9:00am by Geoff new
Run > General
-
Time
10:08
-
Miles
0.58
-
Min/mi
17:28
-
WAVA
23.88
-
Stride(cm)
79
-
Cals
63
-
Cadence
116
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.58m - 10:08(17:35/m) 63cal 3.41/31.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:02 |
1:02 |
16:26 |
117 106-122 |
0.13 |
2:09 |
1:07 |
17:54 |
120 120-120 |
0.19 |
3:12 |
1:03 |
16:45 |
114 108-120 |
0.25 |
4:25 |
1:13 |
19:36 |
130 112-166 |
0.31 |
5:34 |
1:09 |
18:31 |
110 106-114 |
0.38 |
6:37 |
1:03 |
16:47 |
117 110-120 |
0.44 |
7:42 |
1:04 |
17:11 |
112 106-120 |
0.50 |
8:48 |
1:06 |
17:37 |
112 106-120 |
0.56 |
9:53 |
1:05 |
17:20 |
114 108-122 |
0.58 |
10:08 |
15 |
17:49 |
114 114-114 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
3.4 |
166 |
0 |
20 |
27:21 |
Walk |
96.6 |
114 |
0.6 |
9:48 |
17:22 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:17 |
17:14 |
19.93% |
More |
800m |
8:44 |
17:35 |
23.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:03 |
18:03 |
24.75 |
5km |
1:00:02 |
19:19 |
25.34 |
5M |
1:39:25 |
19:53 |
24.96 |
10km |
2:05:10 |
20:09 |
24.78 |
10M |
3:27:16 |
20:44 |
24.76 |
Half |
4:35:57 |
21:04 |
24.43 |
20M |
7:12:08 |
21:36 |
24.72 |
Mara |
9:35:20 |
21:58 |
24.76 |
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