Mon 13th Jul 2020 at 8:00am by Geoff new

Run > General

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Time
17:22
Miles
2.01
Min/mi
8:38
Pacing
93%
WAVA
55.26
Stride(cm)
113
Cals
280
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 2.01m - 17:22(8:39/m) 280cal 6.94/15.51mph

17:22

Pace

60%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	30	30	8:05	159 108-170
0.13	1:02	32	8:29	171 170-172
0.19	1:34	32	8:27	170 168-172
0.25	2:07	33	8:54	169 166-172
0.31	2:42	35	9:23	171 168-172
0.38	3:13	30	8:03	171 170-172
0.44	3:43	31	8:09	171 170-172
0.50	4:14	31	8:20	171 170-172
0.56	4:45	30	8:07	172 172-174
0.63	5:16	31	8:21	171 170-172
0.69	5:47	30	8:07	169 166-170
0.75	6:18	32	8:25	170 168-172
0.81	6:50	32	8:31	171 168-174
0.88	7:21	31	8:18	170 168-172
0.94	7:51	30	7:56	171 168-172
1.00	8:22	31	8:16	171 170-172
1.06	8:55	33	8:45	170 168-172
1.13	9:27	32	8:35	168 166-168
1.19	10:00	34	8:56	168 166-168
1.25	10:34	33	8:55	151 82-170
1.31	11:13	39	10:26	141 82-166
1.38	11:47	34	9:08	165 160-168
1.44	12:19	32	8:36	168 166-170
1.50	12:50	31	8:08	134 84-168
1.56	13:24	34 +2	9:06	153 84-170
1.63	13:56	32	8:35	152 84-172
1.69	14:32	36	9:34	164 162-166
1.75	15:11	39	10:23	164 158-168
1.81	15:43	32	8:33	170 168-172
1.88	16:15	32	8:33	170 168-172
1.94	16:47	32	8:34	168 166-168
2.00	17:21	33	8:55	168 164-170
2.01	17:25	4	8:45	164 164-164

Cadence

165 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	168	1.9	16:42	8:41
Walk	4.1	86	0.1	43	8:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	42.48%	More
800m	4:05	8:13	49.51%	More
1km	5:05	8:11	51.80%	More
Mile	8:22	8:22	53.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	53.94
5km	27:33	8:52	55.22
5M	45:38	9:08	54.39
10km	57:27	9:15	53.99
10M	1:35:08	9:31	53.94
Half	2:06:40	9:40	53.23
20M	3:18:21	9:55	53.86
Mara	4:24:05	10:05	53.94

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