Mon 13th Jul 2020 at 7:00am by Geoff new
Run > General
-
Time
48:08
-
Miles
6.00
-
Min/mi
8:01
-
Pacing
84%
-
WAVA
62.14
-
Stride(cm)
120
-
Cals
833
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6m - 48:08(8:01/m) 833cal 7.48/10.25mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:55 |
1:55 +4
|
7:41 |
171 164-174 |
0.50 |
4:20 |
2:25 +31
|
9:39 |
169 162-172 |
0.75 |
6:20 |
2:00 |
7:59 |
171 168-174 |
1.00 |
8:18 |
1:59 |
7:55 |
170 166-176 |
1.25 |
10:43 |
2:25 +21
|
9:40 |
163 82-170 |
1.50 |
12:49 |
2:06 +5
|
8:23 |
166 154-170 |
1.75 |
14:49 |
2:00 +2
|
7:59 |
163 84-172 |
2.00 |
16:47 |
1:58 |
7:53 |
170 168-172 |
2.25 |
18:46 |
2:00 |
7:58 |
171 168-172 |
2.50 |
20:45 |
1:59 |
7:56 |
170 168-172 |
2.75 |
22:47 |
2:01 |
8:06 |
169 168-170 |
3.00 |
24:48 |
2:01 |
8:04 |
170 164-174 |
3.25 |
26:54 |
2:06 |
8:26 |
167 164-170 |
3.50 |
29:00 |
2:06 |
8:24 |
163 82-170 |
3.75 |
31:06 |
2:06 |
8:22 |
168 152-174 |
4.00 |
33:10 |
2:04 |
8:15 |
170 166-176 |
4.25 |
35:11 |
2:01 |
8:05 |
170 166-172 |
4.50 |
37:10 |
2:00 |
7:58 |
162 86-174 |
4.75 |
39:06 |
1:55 |
7:42 |
168 84-176 |
5.00 |
41:00 |
1:54 |
7:37 |
173 170-176 |
5.25 |
42:59 |
1:59 |
7:56 |
172 170-174 |
5.50 |
45:03 |
2:04 |
8:16 |
166 84-174 |
5.75 |
47:42 |
2:38 +32
|
10:33 |
162 84-172 |
6.00 |
49:50 |
2:08 +9
|
8:40 |
168 112-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.1 |
169 |
5.9 |
47:23 |
8:07 |
Walk |
4.2 |
94 |
0.1 |
2:06 |
18:05 |
Pause |
0.7 |
- |
- |
21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
45.98% |
More |
800m |
3:47 |
7:36 |
53.47% |
More |
1km |
4:46 |
7:41 |
55.17% |
More |
Mile |
7:47 |
7:47 |
57.40% |
More |
5k |
24:56 |
8:01 |
61.03% |
More |
5 miles |
40:07 |
8:01 |
61.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
62.05 |
5km |
23:58 |
7:43 |
63.48 |
5M |
39:40 |
7:56 |
62.57 |
10km |
49:57 |
8:02 |
62.10 |
10M |
1:22:43 |
8:16 |
62.04 |
Half |
1:50:08 |
8:24 |
61.22 |
20M |
2:52:28 |
8:37 |
61.95 |
Mara |
3:49:37 |
8:46 |
62.04 |
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