Mon 13th Jul 2020 at 8:00am by AngeM

Cross > Pilates
  • Time
    46:45
  • Cadence
    131
  • BPM
    80
  • %MHR
    46.7
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

Pilates Monday.
Level 2 Ab chisler + glute isolation + insane arms + Feel Good Soul Stretch.

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 50:57 50:57 +4:13 INF:00:00 80 60-119 INF 131 92-192

Heart

80/119max
  • Show Beats/Mile

Cadence

131 (192 max)
Cadence Chart
Cadence Bands
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