Mon 13th Jul 2020 at 8:00am by WineRunner52

Run > General

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Time
50:42
Miles
5.20
Min/mi
9:45
Pacing
93%
WAVA
57.46
Stride(cm)
94
Cals
664
Cadence
175
BPM
138
%MHR
83.6
B/mi
1344
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 133/142bpm 121cal 6.35/7.14mph
2) 1m - 10:04(10:04/m) 142/148bpm 138cal 5.96/6.39mph
3) 1m - 9:36(9:36/m) 140/147bpm 126cal 6.25/7.08mph
4) 1m - 9:58(9:58/m) 137/144bpm 125cal 6.02/6.76mph
5) 1m - 9:39(9:39/m) 141/146bpm 128cal 6.22/6.55mph
6) 0.2m - 1:58(9:46/m) 145/148bpm 26cal 6.14/6.22mph

9:27 10:04 9:36 9:58 9:39 1:58

Pace

27%

31%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:39	113 81-130	1091	171 124-176
0.50	4:42	2:17	9:10	136 129-141	1247	174 172-178
0.75	7:03	2:20	9:21	139 137-141	1300	174 172-178
1.00	9:27	2:24	9:37	139 138-141	1337	174 172-176
1.25	11:54	2:27	9:47	138 136-142	1350	175 172-176
1.50	14:20	2:27	9:46	140 138-142	1368	176 174-178
1.75	16:54	2:33	10:13	145 143-146	1482	176 174-178
2.00	19:30	2:36	10:25	146 143-148	1520	176 174-178
2.25	21:53	2:24	9:34	139 135-143	1330	177 176-178
2.50	24:26	2:33	10:12	143 136-147	1458	176 172-178
2.75	26:56	2:30	10:00	143 139-146	1431	175 174-178
3.00	29:08	2:12	8:48	131 125-139	1152	176 174-180
3.25	31:42	2:34	10:16	139 133-143	1426	176 172-178
3.50	34:08	2:26	9:44	135 132-140	1315	175 172-178
3.75	36:34	2:26	9:44	134 126-139	1305	174 134-178
4.00	39:05	2:31	10:03	138 135-140	1386	176 174-180
4.25	41:33	2:28	9:53	140 138-142	1383	176 174-178
4.50	44:00	2:27	9:46	138 137-140	1348	177 174-182
4.75	46:20	2:20	9:21	143 139-145	1338	177 174-180
5.00	48:44	2:24	9:37	143 141-146	1376	177 176-178
5.20	50:42	1:58	9:48	145 143-148	1420	179 176-182

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	5.2	50:39	9:45
Walk	0.1	129	0	3	14:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	44.00%	More
800m	4:34	9:11	49.45%	More
1km	5:45	9:15	51.24%	More
Mile	9:22	9:22	53.40%	More
5k	30:15	9:44	56.41%	More
5 miles	48:42	9:44	57.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	56.59
5km	29:22	9:27	58.09
5M	48:38	9:44	57.50
10km	1:01:14	9:51	57.21
10M	1:41:24	10:08	57.32
Half	2:15:00	10:18	56.65
20M	3:31:25	10:34	57.32
Mara	4:41:29	10:45	57.41

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