Mon 13th Jul 2020 at 8:00am by Poorlonesomecowboy

Run > General

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Time
46:01
Miles
6.32
Min/mi
7:17
Pacing
49%
WAVA
66.29
Stride(cm)
122
Cals
706
Cadence
181
BPM
150
%MHR
85.5
B/mi
1089
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:44(4:44/km) 141/161bpm 68cal 12.68/13.57kmph
2) 1km - 4:21(4:21/km) 144/151bpm 66cal 13.8/13.94kmph
3) 1km - 4:34(4:34/km) 147/151bpm 70cal 13.11/13.94kmph
4) 1km - 5:04(5:04/km) 147/152bpm 77cal 11.85/13.87kmph
5) 1km - 4:39(4:39/km) 147/156bpm 67cal 12.91/13.4kmph
6) 1km - 4:25(4:25/km) 155/160bpm 70cal 13.6/14.58kmph
7) 1km - 4:29(4:29/km) 152/160bpm 69cal 13.36/13.74kmph
8) 1km - 4:23(4:23/km) 153/164bpm 66cal 13.71/14.44kmph
9) 1km - 4:24(4:24/km) 155/165bpm 67cal 13.62/14.18kmph
10) 1km - 4:16(4:16/km) 165/168bpm 74cal 14.05/14.78kmph
11) 0.17km - 42(4:14/km) 166/168bpm 12cal 14.19/15.15kmph

4:44 4:21 4:34 5:04 4:39 4:25 4:29 4:23 4:24 4:16 42

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:51	128 96-145	1006	173 162-178
0.50	3:55	1:57	7:47	151 144-159	1174	177 166-180
0.75	5:37	1:42	6:50	148 143-155	1011	180 178-182
1.00	7:11	1:34	6:16	144 141-150	902	181 178-182
1.25	9:06	1:55	7:40	143 139-147	1096	182 178-184
1.50	11:02	1:56	7:44	145 143-148	1121	183 180-186
1.75	12:50	1:48	7:11	148 145-151	1063	182 180-184
2.00	14:41	1:51	7:26	149 146-151	1107	181 176-184
2.25	16:45	2:04	8:17	149 136-152	1234	175 88-186
2.50	18:48	2:03	8:11	145 137-149	1187	178 166-182
2.75	20:38	1:50	7:20	151 149-154	1106	183 178-186
3.00	22:34	1:56	7:44	152 147-156	1176	182 170-186
3.25	25:26	2:52 +1:04	11:27	136 114-151	1557	180 118-186
3.50	27:14	1:48	7:12	156 152-158	1123	184 178-186
3.75	29:00	1:47	7:06	158 155-159	1122	183 176-186
4.00	31:27	2:27 +39	9:47	148 131-159	1448	184 180-186
4.25	33:17	1:50	7:21	154 149-158	1131	184 176-188
4.50	36:31	3:14 +1:26	12:56	144 113-160	1863	179 94-188
4.75	38:13	1:42	6:48	157 146-163	1068	187 184-188
5.00	40:02	1:48	7:13	162 159-165	1169	186 176-190
5.25	43:36	3:34 +1:49	14:16	141 116-163	2011	178 98-190
5.50	45:23	1:47	7:08	163 159-165	1163	187 186-190
5.75	47:07	1:44	6:57	164 163-165	1140	185 180-188
6.00	48:53	1:46	7:06	165 161-167	1171	185 180-188
6.25	50:34	1:41	6:44	165 163-168	1112	185 172-188
6.32	51:01	27	6:33	166 165-168	1087	186 184-188

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	182	6.3	45:28	7:20
Walk	9.3	102	0	4:47	2:42:25
Still	0.2	-	-	7	-
Pause	1.3	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	56.63%	More
800m	3:15	6:32	60.22%	More
1km	4:13	6:47	60.42%	More
Mile	6:55	6:55	62.53%	More
5k	23:58	7:43	61.45%	More
5 miles	39:57	7:59	60.06%	More
10k	50:05	8:04	59.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	66.40
5km	21:41	6:59	67.91
5M	35:54	7:11	66.82
10km	45:12	7:16	66.29
10M	1:14:51	7:29	66.18
Half	1:39:39	7:36	65.27
20M	2:36:03	7:48	66.05
Mara	3:27:45	7:56	66.15

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