Mon 13th Jul 2020 at 8:00am by RunRuss

Bike > General

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Time
28:24
Miles
7.50
Mph
15.8
FBI
66.13
Cals
374
BPM
141
%MHR
78.5
B/mi
535
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 10:44(3:27/m) 143/174bpm 148cal 17.38/27.22mph
2) 3.11m - 13:24(4:19/m) 142/157bpm 175cal 13.91/26.55mph
3) 1.29m - 4:16(3:18/m) 137/150bpm 51cal 18.17/23.25mph

10:44 13:24 4:16

Pace

23%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	51	51	17.52	145 144-147	497
0.50	1:48	57	15.80	144 141-146	547
0.75	2:33	45	20.14	145 141-147	432
1.00	3:18	45	20.04	159 142-174	476
1.25	4:08	50	18.00	158 155-161	527
1.50	4:59	51	17.72	143 136-153	484
1.75	6:01	1:02	14.47	137 135-138	568
2.00	7:06	1:05	13.79	137 134-139	596
2.25	7:49	43	20.92	136 135-136	390
2.50	8:45	56	16.18	136 134-139	504
2.75	9:37	53	17.10	140 138-142	491
3.00	10:25	48	18.80	142 139-144	453
3.25	11:20	55	16.32	137 127-142	504
3.50	12:22	1:02	14.60	126 115-139	518
3.75	13:13	51	17.68	141 131-146	479
4.00	14:33	1:20	11.19	146 143-150	783
4.25	16:12	1:38	9.16	154 149-157	1009
4.50	17:18	1:06	13.57	154 152-155	681
4.75	17:57	39	22.80	147 141-151	387
5.00	18:34	37	24.47	129 125-139	316
5.25	19:12	38	23.71	126 124-130	319
5.50	19:59	47	19.28	129 126-132	401
5.75	21:07	1:08	13.20	144 135-150	655
6.00	22:51	1:44	8.68	145 138-151	1002
6.25	24:09	1:18	11.47	150 148-152	784
6.50	24:55	45	19.78	139 133-146	422
6.75	25:42	47	18.97	134 129-140	424
7.00	26:28	46	19.49	133 130-136	409
7.25	27:15	47	19.25	135 133-139	421
7.50	28:23	1:08	13.25	140 135-147	634

Heart

141/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:14	2:28	More
1km	1:32	2:28	More
Mile	2:35	2:35	More
5k	10:40	3:26	More
5 miles	18:08	3:38	More
10k	23:45	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	38:32	3:51
20km	48:30	3:54
15 miles	59:13	3:57
20 miles	1:20:19	4:01
40km	1:41:08	4:04
25 miles	1:41:45	4:04
42km	1:46:30	4:05
50 miles	3:32:10	4:15
56 miles	3:59:14	4:16
100 miles	7:22:20	4:25
112 miles	8:18:48	4:27

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