Mon 13th Jul 2020 at 8:00am by Fatcatslim

Run > General

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Time
10:27
Miles
1.06
Min/mi
9:52
Pacing
93%
WAVA
45.06
Stride(cm)
90
Cals
153
Cadence
181
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:11(9:57/m) 90cal 6.03/6.72mph
2) 0.44m - 4:16(9:40/m) 63cal 6.2/6.53mph

6:11 4:16

Pace

18%

47%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:16	183 180-186	2/0
0.13	1:15	40	10:40	178 156-184	1/2
0.19	1:55	40	10:48	178 170-182	6/0
0.25	2:33	38	10:01	181 180-184	0/0
0.31	3:11	39	10:18	181 178-182	1/0
0.38	3:45	34	8:56	182 178-186	0/2
0.44	4:21	36	9:33	185 182-186	1/0
0.50	4:59	38	10:04	183 182-184	1/0
0.56	5:37	38	10:09	185 184-186	2/1
0.63	6:13	36	9:43	182 176-184	1/0
0.69	6:46	33	8:54	181 178-182	1/1
0.75	7:24	38	10:01	182 180-184	0/0
0.81	8:00	36	9:32	184 182-184	0/2
0.88	8:34	34	9:11	184 182-186	0/2
0.94	9:16	42	11:10	174 132-182	1/3
1.00	9:54	38	10:10	182 176-186	1/0
1.06	10:27	33	8:45	184 182-186	2/1

Elevation

Asc 22m, Range 8m, Flat prediction 10:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	182	1	10:11	9:44
Walk	2.6	144	0	16	16:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	36.14%	More
800m	4:47	9:37	41.56%	More
1km	5:59	9:38	43.28%	More
Mile	9:52	9:52	44.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	44.78
5km	32:40	10:31	45.81
5M	54:06	10:49	45.10
10km	1:08:07	10:58	44.75
10M	1:52:48	11:17	44.69
Half	2:30:11	11:28	44.09
20M	3:55:10	11:46	44.61
Mara	5:13:06	11:57	44.68

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