Mon 13th Jul 2020 at 8:00am by Birgibee

Run > General

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Time
4:45
Miles
0.50
Min/mi
9:30
WAVA
36.02
Stride(cm)
96
Cals
38
Cadence
178
BPM
144
%MHR
84.3
B/mi
1370
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:45(9:30/m) 145/157bpm 38cal 6.32/6.95mph

4:45

Pace

26%

12%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:53	133 105-153	1315	173 116-180
0.13	1:15	38	10:07	150 142-157	1517	180 178-182
0.19	1:50	35	9:17	142 139-145	1319	181 178-182
0.25	2:35	45 +6	11:57	148 145-151	1769	179 174-182
0.31	3:10	35	9:24	152 150-153	1429	183 182-184
0.38	3:58	48 +14	12:43	151 149-152	1921	180 178-184
0.44	4:31	34	8:59	151 148-154	1358	181 178-182
0.50	5:05	33	8:55	148 147-150	1319	181 178-184

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	179	0.5	4:45	9:41
Walk	4.6	116	0	14	11:38:21
Pause	1.9	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	30.51%	More
800m	4:43	9:30	35.72%	More

Predictions

Dist	Time	Per Mile
1M	9:54	9:54
5km	32:56	10:36
5M	54:32	10:54
10km	1:08:40	11:03
10M	1:53:42	11:22
Half	2:31:23	11:33
20M	3:57:04	11:51
Mara	5:15:38	12:03

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