Sat 11th Jul 2020 at 7:00am by shanksi

Run > General

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Time
54:20
Miles
3.20
Min/mi
16:59
Pacing
31%
WAVA
27.29
Stride(cm)
60
Cadence
157
Asc(m)
125
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:02(14:02/m)
2) 1m - 18:27(18:27/m)
3) 1m - 19:44(19:44/m)
4) 0.2m - 2:07(10:38/m)

14:02 18:27 19:44 2:07

Pace

55%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:35	176 120-186	5/0
0.25	2:56	1:22	10:55	185 182-188	2/0
0.38	4:42	1:46	14:08	158 120-188	3/1
0.50	5:53	1:11	9:30	185 174-192	0/9
0.63	7:56	2:03	16:22	163 120-180	0/14
0.75	9:22	1:26	11:25	178 124-190	1/10
0.88	12:25	3:03	24:23	151 118-182	6/6
1.00	14:02	1:37	12:55	158 120-192	2/3
1.13	17:08	3:06	24:51	142 90-242	4/6
1.25	18:18	1:10	9:22	182 120-190	0/11
1.38	19:56	1:38	13:01	178 120-186	0/13
1.50	22:38	2:42	21:34	158 110-192	0/7
1.63	25:37	2:59	23:54	144 120-190	8/3
1.75	28:40	3:03	24:28	153 80-186	0/6
1.88	31:11	2:30	20:03	133 106-178	8/4
2.00	32:28	1:17	10:19	183 172-188	3/1
2.13	35:10	2:42	21:34	141 120-184	21/6
2.25	37:12	2:02	16:16	140 108-178	10/0
2.38	39:41	2:29	19:51	140 104-246	17/0
2.50	41:54	2:13	17:44	132 114-184	12/0
2.63	43:19	1:25	11:23	169 120-186	5/1
2.75	44:48	1:29	11:50	177 120-190	6/0
2.88	46:42	1:55	15:17	137 120-184	4/1
3.00	52:11	5:28	43:47	143 108-186	1/9
3.13	53:28	1:17	10:19	174 126-192	1/6
3.20	54:20	52	11:40	184 134-192	0/2

Elevation

Asc 125m, Range 82m, Flat prediction 1:00:13

Elevation Graph

Biggest Climbs (m)	Min/mi
75 5.9%	16:27
13 3.1%	14:47
10 1.5%	11:53
See your biggest climbs

Cadence

157 (246 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.3	182	2.3	26:48	11:47
Walk	35.6	121	0.9	19:20	20:53
Still	15.1	-	-	8:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	35.21%	More
800m	5:41	11:26	33.52%	More
1km	7:45	12:28	32.05%	More
Mile	14:00	14:00	30.18%	More
5k	53:03	17:04	27.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:14	14:14	29.70
5km	52:31	16:54	27.38
5M	1:30:50	18:10	25.76
10km	1:56:39	18:46	25.05
10M	3:21:46	20:11	23.93
Half	4:35:20	21:01	23.02
20M	7:28:10	22:25	22.41
Mara	10:11:36	23:21	21.89

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