Mon 13th Jul 2020 at 7:00am by Kieren

Run > General

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Time
54:02
Miles
6.02
Min/mi
8:59
Pacing
59%
WAVA
49.50
Stride(cm)
106
Cals
619
Cadence
170
BPM
148
%MHR
76.3
B/mi
1329
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 132/146bpm 66cal
2) 1km - 5:36(5:36/km) 144/151bpm 65cal
3) 1km - 5:17(5:17/km) 148/152bpm 63cal
4) 1km - 5:31(5:31/km) 145/155bpm 61cal
5) 1km - 5:25(5:25/km) 152/158bpm 66cal
6) 1km - 5:33(5:33/km) 152/159bpm 66cal
7) 1km - 5:37(5:37/km) 152/156bpm 65cal
8) 1km - 5:22(5:22/km) 152/161bpm 61cal
9) 1km - 5:31(5:31/km) 155/161bpm 65cal
10) 0.69km - 3:47(5:27/km) 152/155bpm 41cal

6:22 5:36 5:17 5:31 5:25 5:33 5:37 5:22 5:31 3:47

Pin Map

0mi in 0

Pace

13%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:19	127 85-137	1310	166 114-170
0.50	5:45	3:11 +24	12:42	133 118-141	1689	166 124-170
0.75	7:57	2:12	8:48	144 139-147	1267	169 166-172
1.00	10:10	2:13	8:51	142 139-146	1256	170 160-172
1.25	12:26	2:16	9:06	146 138-151	1328	169 132-174
1.50	14:38	2:11	8:45	150 148-152	1312	169 164-174
1.75	16:41	2:03	8:12	146 139-151	1198	171 168-174
2.00	18:49	2:09	8:35	150 142-155	1288	170 168-172
2.25	23:23	4:33 +2:17	18:13	143 92-153	2606	170 160-174
2.50	25:35	2:12	8:49	144 103-153	1270	171 168-174
2.75	27:44	2:09	8:35	150 145-153	1287	171 168-174
3.00	29:56	2:12	8:49	154 149-158	1357	170 168-172
3.25	32:08	2:12	8:48	153 150-156	1346	170 168-174
3.50	34:15	2:07	8:30	152 149-156	1291	172 170-176
3.75	36:57	2:42 +21	10:48	151 139-159	1631	170 166-172
4.00	39:11	2:14	8:56	152 145-156	1357	171 166-174
4.25	41:31	2:20	9:19	152 149-155	1417	170 168-172
4.50	43:44	2:13	8:54	153 149-156	1361	170 168-172
4.75	45:51	2:07	8:27	152 148-155	1283	171 168-174
5.00	48:03	2:12	8:46	152 146-161	1333	171 166-176
5.25	50:11	2:08	8:33	157 151-161	1342	171 162-174
5.50	52:23	2:12	8:48	152 150-155	1338	170 168-174
5.75	55:05	2:42 +16	10:48	152 142-157	1642	169 166-172
6.00	57:11	2:06	8:23	153 151-155	1284	169 166-174
6.02	57:22	11	8:07	154 153-154	1251	167 166-168

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	169	6	53:49	9:30
Walk	0.2	129	0	8	19:00
Still	0.2	-	-	8	-
Pause	5.4	-	-	3:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	38.46%	More
800m	4:10	8:22	42.97%	More
1km	5:16	8:29	44.37%	More
Mile	8:36	8:36	46.67%	More
5k	30:29	9:49	44.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	53.95
5km	26:01	8:22	52.40
5M	44:01	8:48	50.29
10km	55:57	9:00	49.35
10M	1:34:40	9:28	48.14
Half	2:07:34	9:44	46.87
20M	3:23:36	10:11	46.53
Mara	4:34:22	10:28	46.04

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