Sun 12th Jul 2020 at 1:00pm by shanksi

Cross > General

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Time
1:06:39
Miles
2.70
Min/mi
24:41
BPM
106
%MHR
56.6
B/mi
2614
Asc(m)
87
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:04(22:04/m) 107/126bpm
2) 1m - 25:02(25:02/m) 104/138bpm
3) 0.7m - 19:33(28:01/m) 107/147bpm

22:04 25:02 19:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:56	2:56	23:25	98 79-123	2296	0/10
0.25	5:19	2:23	19:04	120 118-126	2289	0/8
0.38	7:57	2:38	21:03	115 109-120	2421	11/1
0.50	11:01	3:04	24:31	107 98-115	2624	10/0
0.63	13:34	2:33	20:25	114 108-118	2327	7/0
0.75	16:08	2:34	20:33	101 93-114	2076	3/0
0.88	18:58	2:50	22:42	110 94-121	2497	5/1
1.00	22:04	3:06	24:46	90 75-117	2229	3/3
1.13	25:02	2:58	23:46	99 86-113	2352	7/0
1.25	28:09	3:07	24:56	100 91-112	2494	6/0
1.38	31:55	3:46	30:10	90 77-102	2716	3/4
1.50	34:39	2:44	21:51	107 101-112	2337	0/11
1.63	37:29	2:50	22:41	111 109-113	2517	0/8
1.75	40:45	3:16	26:09	106 95-111	2772	5/1
1.88	43:48	3:03	24:20	107 102-112	2604	0/6
2.00	47:03	3:15	26:00	115 106-138	2990	0/8
2.13	50:27	3:25	27:16	105 82-147	2863	1/5
2.25	54:09	3:41	29:32	100 89-126	2953	1/5
2.38	57:15	3:06	24:49	114 106-134	2829	1/6
2.50	1:00:20	3:06	24:44	106 104-108	2622	3/4
2.63	1:03:50	3:30	27:59	111 105-128	3106	13/0
2.70	1:06:39	2:49	38:31	109 93-130	4199	3/0

Heart

106/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.7%	21:54
20 6.0%	31:34
19 3.3%	27:06
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:25	More
800m	10:23	20:54	More
1km	12:59	20:53	More
Mile	21:51	21:51	More

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