Mon 13th Jul 2020 at 7:00am by Birgibee

Run > General

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Time
49:03
Miles
5.05
Min/mi
9:43
Pacing
0%
WAVA
43.41
Stride(cm)
91
Cals
346
Cadence
181
BPM
142
%MHR
83.2
B/mi
1382
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 124/140bpm 66cal 5.41/6.37mph
2) 1m - 9:44(9:44/m) 140/151bpm 67cal 6.16/7.03mph
3) 1m - 9:36(9:36/m) 141/155bpm 62cal 6.25/7.16mph
4) 1m - 9:53(9:53/m) 153/160bpm 78cal 6.07/6.93mph
5) 1m - 8:16(8:16/m) 160/185bpm 69cal 7.26/7.85mph
6) 0.05m - 27(8:18/m) 165/167bpm 4cal 7.23/7.47mph

11:06 9:44 9:36 9:53 8:16 27

Pace

11%

31%

26%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:50	2:50	11:21	116 63-137	1316	172 116-180
0.50	5:40	2:50	11:21	126 119-131	1431	180 176-184
0.75	8:22	2:41	10:46	128 123-140	1378	181 178-184
1.00	11:06	2:44	10:54	127 123-138	1385	181 180-186
1.25	13:27	2:22	9:27	136 132-143	1286	182 180-186
1.50	15:52	2:25	9:40	143 140-150	1382	181 180-186
1.75	18:29	2:37	10:27	140 136-143	1463	180 168-184
2.00	20:54	2:25 +4	9:38	142 137-146	1368	181 174-184
2.25	23:05	2:11	8:43	142 140-145	1238	183 180-186
2.50	25:33	2:29	9:56	143 140-147	1420	182 176-186
2.75	37:06	11:33 +9:36	46:10	132 86-153	6095	180 174-184
3.00	40:07	3:01	12:03	144 138-148	1734	182 180-184
3.25	42:45	2:38	10:32	152 148-156	1601	182 178-186
3.50	45:25	2:40	10:40	152 147-158	1620	182 178-186
3.75	47:39	2:15	8:59	154 151-160	1383	184 180-188
4.00	50:00	2:20	9:22	154 149-157	1442	183 170-188
4.25	52:04	2:05	8:19	167 155-184	1389	185 180-188
4.50	54:08	2:03	8:12	158 154-162	1296	186 184-188
4.75	56:17	2:09	8:38	158 153-161	1364	186 182-188
5.00	58:16	1:59	7:55	160 154-169	1267	185 180-188
5.05	58:43	27	8:30	165 164-167	1403	183 182-184

Heart

142/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	181	5.1	49:05	11:37
Walk	0.0	116	0	1	18:45
Still	0.0	-	-	1	-
Pause	14.1	-	-	9:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	36.64%	More
800m	4:03	8:09	41.58%	More
1km	5:06	8:13	43.18%	More
Mile	8:16	8:16	45.80%	More
5k	38:12	12:18	33.64%	More
5 miles	58:03	11:37	36.29%	More

Predictions

Dist	Time	Per Mile
1M	8:49	8:49
5km	29:19	9:26
5M	48:32	9:42
10km	1:01:07	9:50
10M	1:41:12	10:07
Half	2:14:44	10:17
20M	3:30:59	10:33
Mara	4:40:54	10:43

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