Mon 13th Jul 2020 at 6:00am by NDWDave
Run > General
-
Time
1:49:09
-
Miles
9.05
-
Min/mi
12:04
-
Pacing
53%
-
WAVA
37.03
-
Stride(cm)
91
-
Cals
938
-
Cadence
147
-
BPM
122
-
%MHR
66.8
-
B/mi
1474
-
Asc(m)
452
-
Hillscore
43
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:06(16:15/m) 117/148bpm 90cal
2) 0.62m - 5:37(9:02/m) 128/140bpm 60cal
3) 0.62m - 6:48(10:56/m) 117/137bpm 59cal
4) 0.62m - 7:18(11:45/m) 121/141bpm 65cal
5) 0.62m - 10:48(17:23/m) 121/145bpm 90cal
6) 0.62m - 7:08(11:29/m) 123/139bpm 62cal
7) 0.62m - 7:34(12:11/m) 126/135bpm 64cal
8) 0.62m - 9:54(15:56/m) 131/149bpm 91cal
9) 0.62m - 6:02(9:43/m) 126/138bpm 51cal
10) 0.62m - 7:17(11:44/m) 111/134bpm 50cal
11) 0.62m - 8:36(13:50/m) 126/146bpm 76cal
12) 0.62m - 6:33(10:32/m) 126/150bpm 57cal
13) 0.62m - 6:08(9:53/m) 129/148bpm 56cal
14) 0.62m - 5:32(8:54/m) 122/135bpm 44cal
15) 0.35m - 3:48(10:52/m) 115/128bpm 23cal
10:06 5:37 6:48 7:18 10:48 7:08 7:34 9:54 6:02 7:17 8:36 6:33 6:08 5:32 3:48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
4:58 |
4:58 |
19:54 |
109 74-128 |
2169 |
120 80-184 |
35/1 |
| 0.50 |
8:59 |
4:01 |
16:03 |
122 111-148 |
1957 |
120 82-178 |
39/0 |
| 0.75 |
11:17 |
2:18 |
9:13 |
128 120-137 |
1179 |
177 174-180 |
8/0 |
| 1.00 |
13:34 |
2:16 |
9:05 |
132 121-139 |
1198 |
178 172-184 |
6/0 |
| 1.25 |
15:46 |
2:13 |
8:50 |
127 119-132 |
1123 |
177 172-182 |
1/2 |
| 1.50 |
18:19 |
2:32 |
10:10 |
119 113-127 |
1209 |
176 168-182 |
0/24 |
| 1.75 |
21:14 |
2:55 |
11:42 |
115 95-127 |
1345 |
147 100-178 |
2/4 |
| 2.00 |
24:37 |
3:23 |
13:31 |
113 98-136 |
1528 |
142 112-240 |
19/0 |
| 2.25 |
27:07 |
2:30 |
10:01 |
131 122-141 |
1311 |
166 94-184 |
4/16 |
| 2.50 |
29:56 |
2:49 |
11:17 |
119 112-129 |
1342 |
164 92-186 |
0/36 |
| 2.75 |
32:43 |
2:47 |
11:07 |
113 106-120 |
1255 |
166 112-182 |
0/42 |
| 3.00 |
38:09 |
5:26 |
21:46 |
124 109-143 |
2698 |
102 80-180 |
51/0 |
| 3.25 |
42:50 |
4:41 |
18:45 |
120 99-137 |
2249 |
123 82-184 |
32/26 |
| 3.50 |
45:24 |
2:34 |
10:16 |
129 118-139 |
1324 |
175 104-192 |
5/12 |
| 3.75 |
47:57 |
2:32 |
10:10 |
121 111-138 |
1229 |
171 94-196 |
2/44 |
| 4.00 |
50:28 |
2:31 |
10:05 |
127 118-135 |
1281 |
175 112-180 |
10/4 |
| 4.25 |
54:09 |
3:41 |
14:46 |
125 118-134 |
1846 |
132 90-180 |
22/4 |
| 4.50 |
59:54 |
5:45 |
22:59 |
126 118-140 |
2896 |
111 38-178 |
52/1 |
| 4.75 |
1:03:12 |
3:18 |
13:13 |
132 121-148 |
1745 |
131 92-184 |
31/0 |
| 5.00 |
1:05:29 |
2:16 |
9:05 |
139 134-146 |
1263 |
168 88-180 |
4/2 |
| 5.25 |
1:08:12 |
2:43 |
10:53 |
128 120-136 |
1392 |
150 104-180 |
6/9 |
| 5.50 |
1:10:26 |
2:14 |
8:56 |
123 120-128 |
1098 |
175 170-180 |
0/13 |
| 5.75 |
1:12:42 |
2:16 |
9:04 |
122 117-130 |
1105 |
175 170-182 |
0/26 |
| 6.00 |
1:15:16 |
2:34 |
10:16 |
115 108-123 |
1181 |
169 88-186 |
0/45 |
| 6.25 |
1:18:50 |
3:35 |
14:18 |
109 94-143 |
1559 |
148 112-182 |
8/5 |
| 6.50 |
1:22:37 |
3:47 |
15:07 |
128 120-146 |
1936 |
119 90-180 |
29/0 |
| 6.75 |
1:26:20 |
3:43 |
14:51 |
123 102-142 |
1827 |
121 98-176 |
25/0 |
| 7.00 |
1:28:49 |
2:29 |
9:58 |
126 107-138 |
1255 |
163 102-182 |
5/6 |
| 7.25 |
1:31:57 |
3:08 |
12:30 |
115 100-122 |
1438 |
145 90-182 |
1/11 |
| 7.50 |
1:34:01 |
2:04 |
8:15 |
142 117-150 |
1171 |
180 174-184 |
12/0 |
| 7.75 |
1:36:02 |
2:01 |
8:04 |
139 134-143 |
1122 |
180 176-184 |
4/0 |
| 8.00 |
1:39:06 |
3:05 |
12:19 |
120 105-144 |
1477 |
136 88-182 |
6/1 |
| 8.25 |
1:41:19 |
2:13 |
8:50 |
129 123-135 |
1140 |
174 88-180 |
1/3 |
| 8.50 |
1:43:36 |
2:17 |
9:10 |
120 114-128 |
1100 |
174 170-182 |
0/23 |
| 8.75 |
1:45:59 |
2:23 |
9:31 |
116 112-120 |
1104 |
167 112-178 |
0/54 |
| 9.00 |
1:48:33 |
2:34 |
10:15 |
115 99-128 |
1178 |
161 112-178 |
0/11 |
| 9.05 |
1:49:09 |
36 |
12:31 |
120 114-123 |
1501 |
142 108-178 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
110 8.4% |
15:52
|
|
97 5.1% |
12:47
|
|
89 25.8% |
21:13
|
|
68 8.0% |
13:58
|
|
26 1.7% |
9:41
|
|
23 4.3% |
12:00
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
61.7 |
175 |
7.1 |
1:07:24 |
9:27 |
| Walk |
38.0 |
101 |
1.9 |
41:29 |
21:40 |
| Still |
0.2 |
- |
- |
16 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:00 |
8:04 |
38.08% |
More |
| 800m |
4:03 |
8:09 |
43.31% |
More |
| 1km |
5:28 |
8:47 |
42.08% |
More |
| Mile |
9:15 |
9:15 |
42.74% |
More |
| 5k |
33:39 |
10:50 |
39.92% |
More |
| 5 miles |
57:53 |
11:35 |
37.67% |
More |
| 10k |
1:15:04 |
12:05 |
36.24% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:34 |
10:34 |
37.41 |
| 5km |
35:09 |
11:19 |
38.22 |
| 5M |
58:12 |
11:38 |
37.46 |
| 10km |
1:13:16 |
11:47 |
37.13 |
| 10M |
2:01:20 |
12:08 |
37.01 |
| Half |
2:41:32 |
12:20 |
36.48 |
| 20M |
4:12:58 |
12:39 |
36.92 |
| Mara |
5:36:48 |
12:51 |
36.97 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
