Sun 12th Jul 2020 at 6:00pm by Fatcatslim

Bike > General

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Time
23:23
Miles
6.01
Mph
15.4
Cals
356
Cadence
80
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:56(3:56/m) 53cal 82/101rpm 15.26/22.49mph
2) 1m - 3:21(3:21/m) 63cal 81/101rpm 17.93/23.77mph
3) 1m - 3:20(3:20/m) 66cal 78/93rpm 18.01/21.41mph
4) 1m - 4:06(4:06/m) 55cal 73/97rpm 14.64/19.92mph
5) 1m - 3:33(3:33/m) 62cal 83/113rpm 16.91/26.02mph
6) 1m - 5:04(5:04/m) 57cal 73/87rpm 11.85/21.43mph
7) 0.01m - 4(5:16/m) 73/87rpm 11.38/13.76mph

3:56 3:21 3:20 4:06 3:33 5:04 4

Pace

44%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01 +1:46	4.96	79 41-89	2/2
0.50	4:00	59	15.37	87 21-93	2/5
0.75	4:52	52	17.39	86 82-90	4/2
1.00	5:41	50	18.13	89 81-101	1/9
1.25	6:38	57	15.80	77 70-101	6/5
1.50	7:30	51	17.55	89 70-98	1/7
1.75	8:21	51	17.58	77 73-81	4/8
2.00	9:02	42	21.68	89 67-96	1/6
2.25	9:50	48	18.77	74 54-84	2/3
2.50	10:41	51	17.69	74 34-88	1/5
2.75	11:26	45	20.20	89 79-93	2/5
3.00	12:22	57	15.90	74 66-81	3/2
3.25	13:23	1:01	14.79	72 68-74	3/2
3.50	14:23	59	15.14	74 64-81	5/2
3.75	15:12	49	18.31	91 84-97	1/5
4.00	16:28	1:17	11.73	57 10-79	4/3
4.25	17:16	47	19.07	103 68-113	2/5
4.50	18:06	51	17.71	83 69-87	5/5
4.75	19:00	53	16.83	80 71-85	3/3
5.00	20:02	1:02	14.58	77 72-81	3/1
5.25	21:02	1:00	15.02	80 77-84	3/3
5.50	22:00	58	15.48	83 81-85	1/1
5.75	23:04	1:04	14.00	73 57-87	2/2
6.00	25:34	2:30 +29	6.01	42 36-56	3/2
6.01	30:02	4:28 +4:24	0.16	0 0-0	0/0

Elevation

Asc 67m, Range 37m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

80 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:27	2:55	More
1km	1:54	3:03	More
Mile	3:04	3:04	More
5k	10:37	3:25	More
5 miles	17:50	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	40:07	4:01
20km	50:30	4:04
15 miles	1:01:39	4:07
20 miles	1:23:38	4:11
40km	1:45:18	4:14
25 miles	1:45:57	4:14
42km	1:50:53	4:15
50 miles	3:40:54	4:25
56 miles	4:09:06	4:27
100 miles	7:40:34	4:36
112 miles	8:39:22	4:38

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