Mon 13th Jul 2020 at 6:00am by Big_G

Run > General

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Time
1:38:50
Miles
10.00
Min/mi
9:53
Pacing
88%
WAVA
47.27
Stride(cm)
87
Cals
993
Cadence
186
BPM
137
%MHR
70.1
B/mi
1351
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 131/161bpm 112cal 5.92/8.35mph
2) 1m - 9:50(9:50/m) 134/144bpm 118cal 6.1/6.7mph
3) 1m - 9:29(9:29/m) 134/142bpm 103cal 6.33/6.85mph
4) 1m - 9:02(9:02/m) 141/145bpm 108cal 6.64/7.06mph
5) 1m - 10:13(10:13/m) 139/144bpm 109cal 5.87/6.93mph
6) 1m - 9:44(9:44/m) 133/145bpm 79cal 6.16/6.95mph
7) 1m - 10:00(10:00/m) 138/143bpm 96cal 6/6.51mph
8) 1m - 9:55(9:55/m) 137/143bpm 88cal 6.05/6.91mph
9) 1m - 10:16(10:16/m) 139/148bpm 91cal 5.84/6.74mph
10) 1m - 10:11(10:11/m) 140/146bpm 89cal 5.89/6.85mph
11) 0m - 2(10:03/m) 128/128bpm 5.96/4.51mph

10:08 9:50 9:29 9:02 10:13 9:44 10:00 9:55 10:16 10:11 2

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:06	5:06	10:13	135 78-161	1378	188 116-234	2/32
1.00	10:08	5:02	10:04	134 115-155	1349	188 122-198	8/12
1.50	14:56	4:47	9:35	133 128-139	1274	192 182-196	19/4
2.00	19:59	5:03	10:06	135 125-144	1363	189 178-196	11/25
2.50	24:47	4:48	9:36	133 125-142	1277	190 180-196	9/7
3.00	29:27	4:41	9:22	135 129-141	1264	190 186-196	24/16
3.50	33:59	4:31	9:03	141 137-145	1275	192 188-196	11/22
4.00	38:29	4:30	9:00	141 136-144	1270	192 186-198	4/5
4.50	43:21	4:52	9:45	140 134-144	1364	188 132-198	10/8
5.00	48:42	5:21	10:42	137 132-144	1467	172 128-198	23/10
5.50	53:39	4:57	9:54	132 127-144	1306	182 126-200	12/25
6.00	58:26	4:47	9:34	133 128-139	1273	190 174-196	12/15
6.50	1:03:18	4:51	9:43	138 134-142	1340	194 176-198	5/7
7.00	1:08:27	5:09	10:18	138 134-143	1421	185 124-196	6/3
7.50	1:13:39	5:12	10:24	135 122-142	1404	182 122-206	15/7
8.00	1:18:22	4:43	9:26	140 138-143	1321	192 182-198	26/11
8.50	1:23:50	5:28	10:56	140 135-148	1530	171 112-198	10/19
9.00	1:28:38	4:48	9:36	138 131-143	1325	186 116-198	6/15
9.50	1:33:25	4:47	9:34	140 137-144	1339	194 188-198	10/9
10.00	1:38:49	5:24	10:48	140 128-146	1512	173 98-202	30/3
10.00	1:38:51	2	12:56	128 128-128	1656	130 130-130	0/0

Heart

137/161max

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BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 37m, Flat prediction 1:38:21

Elevation Graph

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Biggest Climbs (m)	Min/mi
30 4.0%	10:59
19 3.7%	9:15
18 2.9%	10:04
16 7.6%	9:12
16 5.6%	9:52
14 4.7%	9:55
See your biggest climbs

Cadence

186 (234 max) Stride Length: 87cm Run: 91.8% Walk: 8.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	36.41%	More
800m	4:23	8:48	42.00%	More
1km	5:31	8:53	43.50%	More
Mile	8:55	8:55	45.97%	More
5k	29:13	9:24	47.74%	More
5 miles	48:14	9:39	46.98%	More
10k	1:00:12	9:41	46.97%	More
10 miles	1:38:48	9:53	47.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	47.68
5km	28:38	9:13	48.70
5M	47:24	9:29	47.81
10km	59:41	9:36	47.38
10M	1:38:50	9:53	47.25
Half	2:11:35	10:03	46.57
20M	3:26:04	10:18	47.12
Mara	4:34:21	10:28	47.19

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