Mon 13th Jul 2020 at 6:00am by Sigh

Run > Recovery Run

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Time
58:11
Miles
5.39
Min/mi
10:48
Pacing
93%
WAVA
44.89
Stride(cm)
90
Cals
704
Cadence
166
BPM
140
%MHR
78.9
B/mi
1515
Asc(m)
136
Hillscore
8
Surface
Road

Notes & Comments

Rec run

6:29 6:22 6:22 7:05 6:35 6:49 7:01 7:00 4:27

Pin Map

0mi in 0

Pace

32%

52%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:38	121 87-134	1286	166 162-172	4/5
0.50	5:13	2:33	10:14	133 124-139	1361	166 162-168	3/10
0.75	7:48	2:35	10:20	139 134-143	1435	166 162-168	1/5
1.00	10:22	2:35	10:18	142 140-146	1464	166 164-168	5/5
1.25	12:55	2:32	10:09	144 141-146	1462	166 164-168	3/3
1.50	15:27	2:33	10:10	142 138-144	1444	166 164-168	4/2
1.75	17:58	2:30	10:02	143 140-145	1434	167 164-172	2/6
2.00	20:43	2:46	11:03	143 141-147	1579	166 164-168	10/2
2.25	23:36	2:53	11:32	145 140-148	1673	167 160-180	10/2
2.50	26:28	2:51	11:25	145 140-149	1654	165 162-168	10/5
2.75	29:00	2:32	10:09	139 136-143	1411	166 162-176	4/14
3.00	31:38	2:38	10:34	142 139-144	1500	165 164-168	6/2
3.25	34:32	2:54	11:36	146 140-152	1694	167 158-170	13/0
3.50	37:20	2:47	11:10	147 142-151	1641	166 160-170	13/1
3.75	39:57	2:37	10:28	136 130-143	1423	165 160-170	3/15
4.00	42:50	2:53	11:32	145 136-150	1672	165 160-170	12/6
4.25	45:33	2:43	10:53	135 130-141	1469	164 158-168	1/10
4.50	48:34	3:01	12:05	146 139-152	1764	167 162-172	20/3
4.75	51:20	2:46	11:02	146 143-148	1612	164 160-168	4/3
5.00	54:05	2:46	11:03	139 131-144	1536	162 130-194	2/18
5.25	56:41	2:36	10:24	135 132-138	1405	166 160-172	1/11
5.39	58:11	1:30	10:50	136 134-140	1473	165 162-166	2/3

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 46m, Flat prediction 56:41

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.1%	11:11
27 3.4%	11:22
15 4.8%	11:49
14 3.6%	11:45
See your biggest climbs

Cadence

166 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	5.4	57:58	10:47
Walk	0.4	134	0	13	21:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	33.86%	More
800m	4:59	10:02	39.51%	More
1km	6:14	10:01	41.24%	More
Mile	10:07	10:07	43.13%	More
5k	32:50	10:34	45.20%	More
5 miles	54:01	10:48	44.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	44.73
5km	32:27	10:27	45.75
5M	53:44	10:45	45.02
10km	1:07:39	10:53	44.67
10M	1:52:01	11:12	44.61
Half	2:29:09	11:23	44.00
20M	3:53:34	11:41	44.52
Mara	5:10:58	11:52	44.59

Fetch Miles

10:01

Fillybrooks (South)

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