Mon 13th Jul 2020 at 6:00am by Yeti
Walk > General
-
Time
44:21
-
Miles
2.59
-
Min/mi
17:07
-
Stride(cm)
80
-
Cals
330
-
Cadence
118
-
BPM
104
-
%MHR
55.4
-
B/mi
1785
-
Asc(m)
68
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:54(16:54/m) 105/115bpm 133cal 3.55/0mph
2) 1m - 17:06(17:06/m) 104/117bpm 119cal 3.51/0mph
3) 0.59m - 10:21(17:40/m) 103/122bpm 78cal 3.4/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:11 |
2:11 |
17:24 |
96 83-101 |
1671 |
118 118-118 |
7/0 |
0.25 |
4:19 |
2:08 |
17:06 |
101 89-115 |
1727 |
118 116-120 |
4/0 |
0.38 |
6:29 |
2:10 |
17:20 |
108 104-115 |
1872 |
118 112-124 |
4/0 |
0.50 |
8:34 |
2:05 |
16:43 |
110 106-113 |
1838 |
118 112-122 |
2/0 |
0.63 |
10:40 |
2:06 |
16:50 |
106 104-109 |
1784 |
118 118-118 |
1/2 |
0.75 |
12:45 |
2:04 |
16:36 |
107 105-109 |
1776 |
118 118-120 |
6/0 |
0.88 |
14:48 |
2:03 |
16:26 |
104 101-109 |
1709 |
118 118-120 |
3/2 |
1.00 |
16:55 |
2:07 |
16:53 |
106 101-110 |
1790 |
118 114-118 |
4/1 |
1.13 |
19:00 |
2:06 |
16:46 |
105 103-109 |
1761 |
118 118-122 |
0/12 |
1.25 |
21:00 |
1:59 |
15:54 |
104 100-106 |
1654 |
118 118-118 |
3/5 |
1.38 |
23:12 |
2:13 |
17:41 |
100 98-102 |
1768 |
117 108-118 |
1/11 |
1.50 |
25:19 |
2:06 |
16:50 |
108 98-117 |
1819 |
118 106-124 |
3/7 |
1.63 |
27:29 |
2:11 |
17:26 |
109 107-112 |
1899 |
117 104-118 |
1/6 |
1.75 |
29:40 |
2:11 |
17:26 |
106 96-114 |
1847 |
117 108-118 |
0/7 |
1.88 |
31:47 |
2:07 |
16:59 |
100 96-105 |
1698 |
118 110-118 |
0/3 |
2.00 |
34:01 |
2:13 |
17:46 |
102 100-104 |
1812 |
118 108-124 |
0/3 |
2.13 |
36:12 |
2:11 |
17:30 |
108 100-122 |
1891 |
118 108-118 |
0/5 |
2.25 |
38:28 |
2:16 |
18:11 |
109 105-121 |
1981 |
118 118-118 |
9/0 |
2.38 |
40:40 |
2:12 |
17:38 |
104 102-107 |
1834 |
118 108-118 |
4/1 |
2.50 |
42:47 |
2:06 |
16:51 |
97 91-105 |
1634 |
118 118-118 |
7/0 |
2.58 |
44:20 |
1:33 |
18:24 |
96 93-99 |
1766 |
118 118-118 |
7/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:01 |
16:11 |
More |
800m |
8:11 |
16:28 |
More |
1km |
10:14 |
16:28 |
More |
Mile |
16:40 |
16:40 |
More |
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