Sun 12th Jul 2020 at 6:00am by Qwerty

Run > General

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Time
34:26
Miles
3.08
Min/mi
11:11
Pacing
84%
WAVA
49.08
Cals
343
BPM
151
%MHR
73.9
B/mi
1693
Asc(m)
89
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 2.96m - 34:26(11:37/m) 343cal

34:26

Pace

21%

13%

38%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:16	2:16	18:07	144 99-167	2609	4/5
0.25	3:32	1:16	10:08	151 147-161	1531	8/3
0.38	4:49	1:18	10:20	151 148-154	1561	5/3
0.50	6:08	1:19	10:30	151 147-152	1585	7/1
0.63	7:31	1:22	10:59	151 148-153	1659	2/3
0.75	8:54	1:24	11:10	152 150-153	1698	7/0
0.88	10:19	1:25	11:19	151 149-152	1708	18/0
1.00	11:48	1:29	11:50	152 149-154	1798	4/21
1.13	13:34	1:46	14:07	149 139-153	2102	0/14
1.25	15:07	1:33	12:28	143 142-145	1782	2/1
1.38	16:31	1:23	11:08	145 143-147	1613	2/2
1.50	17:54	1:23	11:03	147 145-149	1625	6/1
1.63	19:33	1:39	13:13	148 143-151	1956	19/8
1.75	21:00	1:28	11:42	152 150-154	1779	0/13
1.88	22:28	1:28	11:40	153 152-154	1786	4/3
2.00	24:12	1:44	13:49	152 149-154	2101	13/0
2.13	25:51	1:39	13:15	150 148-152	1988	20/6
2.25	27:11	1:20	10:40	153 152-155	1633	0/18
2.38	28:30	1:19	10:31	153 152-156	1609	0/6
2.50	29:50	1:20	10:41	155 153-156	1655	4/3
2.63	31:07	1:17	10:19	157 156-158	1619	2/6
2.75	32:24	1:17	10:14	158 157-159	1618	2/7
2.88	33:39	1:15	10:01	161 159-164	1613	2/8
2.96	34:26	47	8:54	170 165-174	1513	3/1

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 45m, Flat prediction 33:39

Elevation Graph

Biggest Climbs (m)	Min/mi
36 9.7%	13:15
32 5.9%	11:10
25 9.4%	11:54
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:41	41.39%	More
800m	4:58	9:58	44.37%	More
1km	6:18	10:08	45.49%	More
Mile	10:48	10:48	45.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	47.43
5km	34:45	11:11	49.04
5M	57:58	11:36	48.02
10km	1:13:12	11:47	47.63
10M	2:02:05	12:13	47.09
Half	2:43:11	12:27	46.04
20M	4:17:08	12:51	46.03
Mara	5:43:42	13:07	45.64

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