Mon 13th Jul 2020 at 5:00am by Nic1510

Run > General

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Time
1:01:22
Miles
5.51
Min/mi
11:08
Pacing
67%
WAVA
44.16
Stride(cm)
86
Cals
584
Cadence
167
BPM
173
%MHR
101
B/mi
1923
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 140/150bpm 83cal 5.48/6.26mph
2) 1m - 11:08(11:08/m) 160/185bpm 99cal 5.39/6.45mph
3) 1m - 11:06(11:06/m) 182/192bpm 111cal 5.41/6.2mph
4) 1m - 11:16(11:16/m) 186/197bpm 116cal 5.32/5.91mph
5) 1m - 11:34(11:34/m) 187/202bpm 120cal 5.19/6.03mph
6) 0.51m - 5:20(10:32/m) 187/202bpm 55cal 5.7/6.26mph

10:57 11:08 11:06 11:16 11:34 5:20

Pace

35%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:35	3:35 +59	14:20	128 91-148	1835	164 118-174
0.50	6:14	2:39	10:35	140 138-143	1481	169 162-176
0.75	9:03	2:50	11:19	144 141-147	1629	169 162-172
1.00	12:11	3:07 +16	12:29	144 142-149	1798	170 164-178
1.25	15:35	3:24 +28	13:36	149 143-158	2027	165 118-172
1.50	18:57	3:23 +47	13:30	156 132-174	2107	168 160-172
1.75	23:01	4:04 +1:13	16:15	161 146-176	2616	168 118-174
2.00	26:26	3:25 +40	13:41	171 158-185	2339	169 164-172
2.25	30:47	4:20 +1:33	17:22	177 162-188	3073	166 118-174
2.50	34:36	3:50 +1:00	15:19	179 173-183	2741	169 164-174
2.75	37:43	3:06 +20	12:25	184 175-188	2283	169 164-174
3.00	40:52	3:09 +28	12:38	187 178-192	2361	168 118-174
3.25	45:02	4:10 +1:25	16:39	183 166-197	3047	170 118-176
3.50	48:04	3:03 +7	12:11	185 174-195	2254	170 122-174
3.75	51:35	3:31 +40	14:02	186 180-192	2610	168 118-174
4.00	55:04	3:29 +43	13:57	186 175-196	2596	168 118-174
4.25	59:13	4:09 +1:03	16:35	185 170-196	3066	166 118-176
4.50	1:02:53	3:40 +59	14:39	187 172-197	2739	170 118-176
4.75	1:06:40	3:47 +55	15:09	189 180-195	2863	166 118-176
5.00	1:11:23	4:43 +1:49	18:53	186 165-200	3513	167 118-174
5.25	1:14:50	3:27 +44	13:48	187 176-202	2580	169 118-176
5.50	1:18:07	3:17 +45	13:08	188 179-194	2469	174 164-178
5.51	1:18:13	6	13:53	190 190-190	2637	172 172-172

Heart

173/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	170	5.4	57:54	12:32
Walk	12.3	119	0.1	10:50	1:22:00
Pause	10.8	-	-	9:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	33.47%	More
800m	5:14	10:32	36.76%	More
1km	6:41	10:46	37.56%	More
Mile	11:41	11:41	36.90%	More
5k	41:49	13:28	36.01%	More
5 miles	1:10:25	14:05	34.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	42.88
5km	33:26	10:46	45.04
5M	55:22	11:04	44.32
10km	1:09:42	11:13	44.05
10M	1:55:26	11:33	43.70
Half	2:33:41	11:44	42.80
20M	4:00:40	12:02	42.89
Mara	5:20:25	12:14	42.60

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