Mon 13th Jul 2020 at 6:00am by MikeBrewer

Cross > General

Follow User
0 👍

Time
48:36
Miles
1.72
Min/mi
28:15
Cals
129
Cadence
112
Surface
Road

Notes & Comments

Split Summary
===
1) 2.77km - 48:36(17:32/km) 129cal 56/62rpm 3.42/6.92kmph

48:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:17	1:17	20:35	110 108-114
0.13	2:24	1:07	17:49	114 114-114
0.19	3:28	1:04	17:08	116 116-116
0.25	4:35	1:07	17:50	114 110-116
0.31	5:44	1:09	18:22	110 108-112
0.38	6:53	1:09	18:32	111 108-114
0.44	8:03	1:10	18:32	113 110-116
0.50	9:14	1:11	18:54	110 108-112
0.56	10:26	1:12	19:18	109 108-110
0.63	11:39	1:13	19:20	110 110-110
0.69	12:51	1:12	19:12	115 112-118
0.75	14:04	1:13	19:32	114 114-114
0.81	15:14	1:10	18:44	112 112-112
0.88	16:27	1:13	19:21	106 104-108
0.94	17:41	1:14	19:46	100 100-100
1.00	18:50	1:09	18:27	112 108-120
1.06	20:00	1:10	18:36	111 108-114
1.13	21:13	1:13	19:23	119 116-122
1.19	22:29	1:16	20:17	110 108-112
1.25	23:41	1:13	19:22	112 112-112
1.31	24:53	1:12	19:16	111 110-112
1.38	26:06	1:13	19:26	110 108-114
1.44	27:23	1:16	20:21	112 112-112
1.50	28:35	1:12	19:09	113 112-114
1.56	29:47	1:12	19:15	110 108-112
1.63	36:05	6:18	1:40:48	-
1.69	42:59	6:54	1:50:32	-
1.72	54:05	11:06 +5:28	5:20:45	-

Cadence

112 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	9:02	18:10	More
1km	11:21	18:16	More
Mile	18:36	18:36	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry