-
Time
37:15
-
Miles
5.08
-
Min/mi
7:20
-
Pacing
91%
-
WAVA
61.79
-
Stride(cm)
124
-
Cals
461
-
Cadence
177
-
BPM
130
-
%MHR
66.9
-
B/mi
952
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.08m - 37:15(7:20/m) 130/183bpm 461cal 8.18/8.93mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:55 |
1:55 +1
|
7:39 |
80 75-85 |
612 |
179 160-188 |
0.50 |
4:07 |
2:12 +24
|
8:49 |
83 81-87 |
732 |
182 176-184 |
0.75 |
5:51 |
1:43 |
6:54 |
99 90-112 |
683 |
180 178-184 |
1.00 |
7:40 |
1:49 |
7:17 |
145 114-183 |
1055 |
178 176-182 |
1.25 |
9:28 |
1:48 |
7:13 |
168 152-183 |
1212 |
178 174-180 |
1.50 |
11:18 |
1:50 |
7:20 |
141 135-152 |
1033 |
176 172-180 |
1.75 |
13:02 |
1:44 |
6:57 |
134 128-140 |
931 |
174 172-178 |
2.00 |
14:52 |
1:50 |
7:19 |
136 129-142 |
995 |
176 172-178 |
2.25 |
16:39 |
1:47 |
7:09 |
134 131-136 |
958 |
177 174-186 |
2.50 |
18:26 |
1:46 |
7:06 |
135 131-138 |
958 |
177 174-182 |
2.75 |
20:18 |
1:52 |
7:30 |
131 128-134 |
982 |
178 174-188 |
3.00 |
22:06 |
1:48 |
7:13 |
133 132-135 |
961 |
178 176-180 |
3.25 |
23:58 |
1:52 |
7:28 |
132 124-135 |
986 |
177 174-180 |
3.50 |
25:51 |
1:52 |
7:29 |
134 131-137 |
1003 |
177 176-178 |
3.75 |
27:42 |
1:51 |
7:25 |
134 130-135 |
993 |
179 176-180 |
4.00 |
29:33 |
1:51 |
7:23 |
136 132-140 |
1005 |
179 176-180 |
4.25 |
31:25 |
1:52 |
7:29 |
136 134-139 |
1017 |
177 176-178 |
4.50 |
33:21 |
1:56 |
7:43 |
132 127-135 |
1018 |
175 172-178 |
4.75 |
35:12 |
1:52 |
7:26 |
133 130-136 |
989 |
175 172-178 |
5.00 |
37:05 |
1:53 |
7:33 |
138 135-140 |
1041 |
175 172-178 |
5.08 |
37:41 |
36 |
7:40 |
139 138-139 |
1066 |
175 170-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
47.12% |
More |
800m |
3:28 |
6:58 |
53.05% |
More |
1km |
4:23 |
7:03 |
54.78% |
More |
Mile |
7:06 |
7:06 |
57.80% |
More |
5k |
22:25 |
7:13 |
62.21% |
More |
5 miles |
36:41 |
7:20 |
61.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
64.91 |
5km |
21:47 |
7:01 |
64.01 |
5M |
36:37 |
7:19 |
61.89 |
10km |
46:25 |
7:28 |
60.92 |
10M |
1:18:01 |
7:48 |
59.85 |
Half |
1:44:46 |
8:00 |
58.49 |
20M |
2:46:15 |
8:19 |
58.40 |
Mara |
3:43:15 |
8:31 |
57.99 |
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