Mon 13th Jul 2020 at 6:00am by bob hopeless

Run > General

  • Time
    37:15
  • Miles
    5.08
  • Min/mi
    7:20
  • Pacing
    91%
  • WAVA
    61.79
  • Stride(cm)
    124
  • Cals
    461
  • Cadence
    177
  • BPM
    130
  • %MHR
    66.9
  • B/mi
    952
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.08m - 37:15(7:20/m) 130/183bpm 461cal 8.18/8.93mph
37:15
Pin Map
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0mi in 0

Pace

1% 2% 76% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:55 1:55 +1 7:39 80 75-85 612 179 160-188
0.50 4:07 2:12 +24 8:49 83 81-87 732 182 176-184
0.75 5:51 1:43 6:54 99 90-112 683 180 178-184
1.00 7:40 1:49 7:17 145 114-183 1055 178 176-182
1.25 9:28 1:48 7:13 168 152-183 1212 178 174-180
1.50 11:18 1:50 7:20 141 135-152 1033 176 172-180
1.75 13:02 1:44 6:57 134 128-140 931 174 172-178
2.00 14:52 1:50 7:19 136 129-142 995 176 172-178
2.25 16:39 1:47 7:09 134 131-136 958 177 174-186
2.50 18:26 1:46 7:06 135 131-138 958 177 174-182
2.75 20:18 1:52 7:30 131 128-134 982 178 174-188
3.00 22:06 1:48 7:13 133 132-135 961 178 176-180
3.25 23:58 1:52 7:28 132 124-135 986 177 174-180
3.50 25:51 1:52 7:29 134 131-137 1003 177 176-178
3.75 27:42 1:51 7:25 134 130-135 993 179 176-180
4.00 29:33 1:51 7:23 136 132-140 1005 179 176-180
4.25 31:25 1:52 7:29 136 134-139 1017 177 176-178
4.50 33:21 1:56 7:43 132 127-135 1018 175 172-178
4.75 35:12 1:52 7:26 133 130-136 989 175 172-178
5.00 37:05 1:53 7:33 138 135-140 1041 175 172-178
5.08 37:41 36 7:40 139 138-139 1066 175 170-178

Heart

130/183max
  • Show Beats/Mile

Cadence

177 (188 max) Stride Length: 124cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 47.12% More
800m 3:28 6:58 53.05% More
1km 4:23 7:03 54.78% More
Mile 7:06 7:06 57.80% More
5k 22:25 7:13 62.21% More
5 miles 36:41 7:20 61.78% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 64.91
5km 21:47 7:01 64.01
5M 36:37 7:19 61.89
10km 46:25 7:28 60.92
10M 1:18:01 7:48 59.85
Half 1:44:46 8:00 58.49
20M 2:46:15 8:19 58.40
Mara 3:43:15 8:31 57.99
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