Sun 12th Jul 2020 at 12:00pm by andiflint
Cross > Tennis
-
Time
1:58:17
-
Miles
3.13
-
Min/mi
37:47
-
Cals
275
-
Cadence
124
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 38:46(38:46/m) 89cal 1.55/9.66mph
2) 1m - 35:02(35:02/m) 87cal 1.71/10.33mph
3) 1m - 38:42(38:42/m) 87cal 1.55/6.99mph
4) 0.13m - 5:47(44:56/m) 12cal 1.34/5.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
4:25 |
4:25 |
35:18 |
132 108-182 |
1/1 |
0.25 |
8:25 |
4:00 |
32:00 |
121 92-172 |
1/1 |
0.38 |
13:15 |
4:50 |
38:41 |
126 94-178 |
1/1 |
0.50 |
17:30 |
4:15 |
33:58 |
152 116-242 |
1/1 |
0.63 |
21:13 |
3:43 |
29:45 |
121 90-216 |
1/1 |
0.75 |
28:03 |
6:50 |
54:43 |
123 120-178 |
1/1 |
0.88 |
33:11 |
5:08 |
41:03 |
117 94-120 |
2/1 |
1.00 |
38:46 |
5:35 |
44:40 |
118 94-128 |
1/1 |
1.13 |
43:43 |
4:57 |
39:39 |
120 38-208 |
2/3 |
1.25 |
49:21 |
5:38 |
45:02 |
119 98-188 |
2/2 |
1.38 |
53:19 |
3:57 |
31:38 |
118 90-138 |
1/1 |
1.50 |
56:27 |
3:09 |
25:10 |
133 110-184 |
1/1 |
1.63 |
1:00:51 |
4:24 |
35:11 |
120 88-202 |
1/1 |
1.75 |
1:05:02 |
4:11 |
33:25 |
129 118-178 |
2/1 |
1.88 |
1:10:05 |
5:03 |
40:24 |
134 100-202 |
1/1 |
2.00 |
1:13:47 |
3:42 |
29:39 |
118 108-126 |
1/1 |
2.13 |
1:17:34 |
3:47 |
30:15 |
151 120-216 |
2/2 |
2.25 |
1:24:01 |
6:27 |
51:39 |
108 30-120 |
2/2 |
2.38 |
1:27:34 |
3:33 |
28:20 |
124 112-178 |
1/0 |
2.50 |
1:31:23 |
3:49 |
30:33 |
124 96-168 |
1/1 |
2.63 |
1:36:25 |
5:02 |
40:18 |
121 38-158 |
1/1 |
2.75 |
1:40:44 |
4:19 |
34:31 |
120 38-216 |
1/1 |
2.88 |
1:46:07 |
5:23 |
43:06 |
120 116-122 |
1/1 |
3.00 |
1:52:30 |
6:22 |
50:59 |
111 80-120 |
1/1 |
3.13 |
1:58:04 |
5:34 |
44:32 |
114 88-158 |
1/1 |
3.13 |
1:58:18 |
14 |
1:05:27 |
158 158-158 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:59 |
28:06 |
More |
800m |
15:11 |
30:32 |
More |
1km |
19:38 |
31:37 |
More |
Mile |
32:55 |
32:55 |
More |
5k |
1:57:15 |
37:44 |
More |
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