Sun 12th Jul 2020 at 6:00pm by Ame

Cross > General

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Time
22:15
Miles
1.15
Min/mi
19:21
Cals
93
Cadence
118
BPM
95
%MHR
55.4
B/mi
1834
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:23(19:23/m) 96/111bpm 83cal 59/68rpm 3.1/4.57mph
2) 0.15m - 2:52(19:25/m) 95/97bpm 10cal 58/62rpm 3.09/3.76mph

19:23 2:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:32	91 63-111	1596	119 116-122
0.13	2:32	1:26	23:01	97 96-99	2232	121 116-126
0.19	3:43	1:11	18:56	98 98-98	1856	128 128-128
0.25	4:58	1:15	20:03	94 92-96	1885	118 116-122
0.31	6:11	1:13	19:24	95 94-96	1843	116 116-116
0.38	7:28	1:17	20:29	97 96-97	1987	119 116-126
0.44	8:37	1:09	18:22	96 95-96	1764	116 116-116
0.50	9:51	1:14	19:42	98 98-99	1930	116 116-116
0.56	11:04	1:13	19:34	98 97-98	1917	116 116-116
0.63	12:16	1:12	19:05	99 96-102	1890	118 116-120
0.69	13:26	1:11	18:54	97 96-99	1833	116 116-116
0.75	14:37	1:10	18:44	97 95-98	1817	-
0.81	15:46	1:10	18:33	96 96-96	1780	120 120-120
0.88	16:57	1:11	18:48	96 95-96	1805	120 118-122
0.94	18:09	1:13	19:21	96 94-98	1857	117 116-120
1.00	19:23	1:13	19:32	97 95-99	1895	116 116-116
1.06	20:33	1:11	18:49	94 93-95	1769	116 116-116
1.13	21:45	1:12	19:08	95 95-95	1817	116 116-116
1.15	22:15	30	22:15	97 97-97	2159	-

Heart

95/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More
800m	9:25	18:56	More
1km	11:49	19:02	More
Mile	19:12	19:12	More

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