Sat 11th Jul 2020 at 9:00am by Ame

Run > General

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Time
31:27
Miles
3.15
Min/mi
9:59
Pacing
42%
WAVA
55.59
Stride(cm)
89
Cals
273
Cadence
181
BPM
140
%MHR
81.9
B/mi
1398
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:23(10:17/m) 131/143bpm 51cal 5.84/7.68mph
2) 0.62m - 6:35(10:36/m) 147/155bpm 59cal 5.66/6.24mph
3) 0.62m - 6:01(9:40/m) 142/151bpm 52cal 6.21/7.1mph
4) 0.62m - 6:11(9:57/m) 141/154bpm 52cal 6.03/6.85mph
5) 0.62m - 5:51(9:25/m) 154/158bpm 55cal 6.37/6.78mph
6) 0.05m - 26(9:24/m) 157/158bpm 4cal 6.38/6.57mph

6:23 6:35 6:01 6:11 5:51 26

Pace

16%

47%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:25	111 66-142	1046	182 176-186
0.25	2:30	1:20	10:36	135 126-143	1431	178 174-188
0.38	3:49	1:18	10:27	134 131-137	1401	179 178-180
0.50	5:05	1:17	10:14	134 132-135	1370	181 178-182
0.63	6:26	1:21	10:46	135 134-138	1455	181 170-184
0.75	7:39	1:13	9:43	139 136-142	1350	181 178-184
0.88	8:55	1:16	10:05	143 142-145	1441	182 176-184
1.00	10:12	1:17	10:20	148 146-151	1529	179 176-184
1.13	11:36	1:24	11:15	152 151-153	1709	177 174-178
1.25	13:01	1:24	11:16	152 150-153	1711	179 174-182
1.38	14:15	1:14	9:54	147 143-150	1456	181 178-182
1.50	15:30	1:15	10:01	140 138-141	1402	179 172-184
1.63	16:44	1:14	9:49	145 140-147	1424	180 176-184
1.75	17:56	1:12	9:38	139 137-143	1340	181 180-182
1.88	19:06	1:10	9:17	136 135-137	1262	181 180-184
2.00	23:05	3:59 +2:41	31:55	124 105-133	3957	178 168-186
2.13	24:27	1:22	10:53	139 134-143	1512	181 176-184
2.25	25:39	1:12	9:36	146 143-148	1402	184 182-186
2.38	26:48	1:10	9:16	151 149-153	1400	184 184-186
2.50	28:01	1:13	9:41	154 153-156	1491	182 180-184
2.63	29:15	1:15	9:57	153 152-154	1523	181 180-184
2.75	30:26	1:11	9:24	153 152-153	1438	183 182-184
2.88	31:34	1:08	9:02	153 151-155	1383	181 178-184
3.00	32:43	1:10	9:17	155 154-156	1440	182 180-184
3.13	33:53	1:09	9:16	157 156-158	1454	182 180-184
3.15	34:07	14	9:17	157 156-157	1459	182 182-182

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	180	3.2	31:26	10:50
Walk	0.0	0	0	0	NAN:00:00
Pause	7.3	-	-	2:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	44.82%	More
800m	4:34	9:11	48.87%	More
1km	5:48	9:20	50.02%	More
Mile	9:26	9:26	52.33%	More
5k	33:41	10:51	51.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	52.95
5km	31:00	9:59	55.60
5M	51:19	10:16	54.87
10km	1:04:37	10:24	54.59
10M	1:47:00	10:42	54.39
Half	2:22:28	10:53	53.39
20M	3:43:06	11:09	53.73
Mara	4:57:02	11:20	53.51

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