Sat 11th Jul 2020 at 9:00am by Wiggins
Run > Long Run
-
Time
2:40:00
-
Miles
19.00
-
Min/mi
8:25
-
WAVA
56.95
-
Surface
Road
Notes & Comments
Richmond Park & Wimbledon Common with Reynald
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
57.73 |
5km |
23:28 |
7:33 |
58.97 |
5M |
38:52 |
7:46 |
57.85 |
10km |
48:56 |
7:53 |
57.33 |
10M |
1:21:02 |
8:06 |
57.16 |
Half |
1:47:53 |
8:14 |
56.33 |
20M |
2:48:56 |
8:27 |
57.00 |
Mara |
3:44:56 |
8:35 |
57.08 |
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