Sun 12th Jul 2020 at 8:00pm by rparker

Walk > General

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Time
35:45
Miles
1.02
Min/mi
35:03
Stride(cm)
45
Cals
156
Cadence
102
BPM
85
%MHR
49.5
B/mi
2966
Surface
Road

Notes & Comments

Split Summary
===
1) 1.02m - 35:45(34:57/m) 85/104bpm 156cal 28/80rpm

35:45

Pin Map

0mi in 0

Pace

27%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29	23:49	81 73-87	1929	104 94-114
0.13	3:00	1:30	24:05	79 72-87	1902	104 100-120
0.19	5:10	2:10	34:39	85 81-88	2945	104 82-156
0.25	6:46	1:37	25:51	85 81-90	2198	92 82-154
0.31	8:38	1:51	29:43	94 88-102	2794	119 80-160
0.38	10:18	1:40	26:44	95 88-103	2539	91 86-96
0.44	13:14	2:55	46:46	85 69-96	3976	96 80-156
0.50	15:14	2:01	32:12	92 79-96	2962	90 80-98
0.56	16:58	1:44	27:44	91 85-96	2524	94 84-106
0.63	18:59	2:01	32:18	92 89-97	2971	106 94-148
0.69	22:20	3:21	53:33	86 79-98	4606	102 84-126
0.75	25:46	3:25	54:48	84 70-95	4603	110 86-134
0.81	28:36	2:50	45:24	85 77-96	3859	112 86-134
0.88	30:35	1:59	31:37	84 73-90	2656	110 92-122
0.94	32:22	1:48	28:42	74 59-80	2124	101 94-112
1.00	34:18	1:56	30:57	69 60-76	2136	102 84-126
1.02	35:44	1:26	1:04:04	71 63-78	4549	103 88-110

Heart

85/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (160 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:40	26:48	More
800m	15:06	30:22	More
1km	18:49	30:17	More
Mile	34:15	34:15	More

Predictions

Dist	Time	Per Mile

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