Sun 12th Jul 2020 at 7:00pm by Ocelot Spleens

Walk > General

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Time
34:17
Miles
1.55
Min/mi
22:07
Stride(cm)
71
Cals
168
Cadence
102
BPM
81
%MHR
49
B/mi
1789
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55m - 34:17(22:05/m) 79/116bpm 168cal 51/67rpm 2.72/0mph

34:17

Pace

12%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:04	78 75-81	1877	101 98-112	1/0
0.13	2:51	1:21	21:35	78 77-81	1684	100 98-102	3/0
0.19	4:12	1:21	21:40	80 78-80	1733	99 98-100	3/0
0.25	5:30	1:17	20:36	80 79-81	1647	101 100-104	4/0
0.31	6:47	1:18	20:41	82 81-83	1696	101 100-104	3/0
0.38	8:08	1:21	21:28	82 79-88	1760	100 94-106	2/0
0.44	9:31	1:23	22:15	82 80-84	1824	104 102-106	5/0
0.50	10:51	1:20	21:18	90 79-101	1917	101 100-104	4/0
0.56	12:22	1:31	24:12	92 87-104	2226	101 98-104	5/0
0.63	13:45	1:23	22:11	86 83-89	1908	102 98-104	2/1
0.69	15:01	1:16	20:16	81 78-83	1642	103 98-112	0/1
0.75	16:19	1:18	20:52	79 75-81	1649	103 100-112	0/2
0.81	17:39	1:20	21:16	96 78-114	2042	104 98-110	0/4
0.88	19:03	1:24	22:27	80 72-86	1797	102 100-108	1/2
0.94	20:26	1:23	22:05	73 72-75	1612	104 98-106	0/5
1.00	21:52	1:26	22:50	74 71-75	1689	101 96-106	0/5
1.06	23:13	1:21	21:42	73 72-74	1585	102 100-106	0/8
1.13	24:34	1:21	21:41	78 73-83	1692	102 98-104	0/6
1.19	25:56	1:22	21:53	72 67-77	1575	101 98-104	0/3
1.25	27:19	1:23	22:03	71 70-72	1565	100 98-100	0/0
1.31	28:44	1:25	22:39	79 71-90	1789	103 98-112	1/0
1.38	30:09	1:25	22:38	71 69-72	1607	100 94-104	1/0
1.44	31:34	1:25	22:38	73 72-73	1652	103 100-104	2/0
1.50	32:47	1:13	19:27	74 73-75	1440	105 104-108	1/0
1.55	34:17	1:30	28:36	81 74-85	2316	106 104-108	2/0

Heart

81/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.4%	21:38
See your biggest climbs

Cadence

102 (112 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	20:58	More
800m	10:39	21:26	More
1km	13:21	21:28	More
Mile	21:40	21:40	More

Predictions

Dist	Time	Per Mile

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