Sun 12th Jul 2020 at 2:00pm by andiflint
Bike > General
-
Time
24:03
-
Miles
5.69
-
Mph
14.2
-
Cals
244
-
Cadence
63
-
Asc(m)
97
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:19(4:04/m) 222cal 63/96rpm 14.76/23.5mph
2) 0.69m - 3:44(5:25/m) 22cal 48/79rpm 11.07/17.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:07 |
1:07 |
13.46 |
62 18-73 |
2/2 |
0.50 |
2:40 |
1:33 |
9.70 |
59 56-66 |
1/1 |
0.75 |
3:45 |
1:06 |
13.73 |
71 63-77 |
7/0 |
1.00 |
4:52 |
1:06 |
13.57 |
73 66-79 |
7/1 |
1.25 |
6:14 |
1:23 |
10.90 |
75 67-80 |
13/0 |
1.50 |
7:23 |
1:09 |
13.09 |
73 50-87 |
7/0 |
1.75 |
8:14 |
51 |
17.67 |
58 53-70 |
0/3 |
2.00 |
9:20 |
1:06 |
13.69 |
67 50-75 |
9/0 |
2.25 |
10:15 |
55 |
16.33 |
61 11-96 |
0/11 |
2.50 |
10:59 |
44 |
20.47 |
66 57-70 |
2/9 |
2.75 |
11:43 |
45 |
20.20 |
67 27-76 |
1/2 |
3.00 |
12:24 |
41 |
22.06 |
67 63-69 |
0/7 |
3.25 |
13:11 |
47 |
19.26 |
61 49-65 |
0/4 |
3.50 |
14:03 |
53 |
17.11 |
71 60-74 |
1/2 |
3.75 |
15:04 |
1:00 |
14.90 |
70 68-74 |
6/0 |
4.00 |
16:09 |
1:06 |
13.73 |
60 9-78 |
9/1 |
4.25 |
16:55 |
46 |
19.77 |
34 7-54 |
0/7 |
4.50 |
18:06 |
1:11 |
12.66 |
47 2-73 |
0/13 |
4.75 |
19:02 |
56 |
15.94 |
72 66-80 |
9/3 |
5.00 |
20:18 |
1:16 |
11.86 |
67 59-74 |
4/1 |
5.25 |
21:22 |
1:04 |
14.15 |
71 58-79 |
3/1 |
5.50 |
22:26 |
1:05 |
13.92 |
39 2-65 |
3/1 |
5.69 |
24:03 |
1:37 |
7.02 |
47 37-57 |
3/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:43 |
More |
800m |
1:23 |
2:48 |
More |
1km |
1:46 |
2:50 |
More |
Mile |
2:54 |
2:54 |
More |
5k |
10:59 |
3:32 |
More |
5 miles |
19:45 |
3:57 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:07 |
4:25 |
20km |
55:44 |
4:29 |
15 miles |
1:08:15 |
4:33 |
20 miles |
1:33:00 |
4:39 |
40km |
1:57:30 |
4:44 |
25 miles |
1:58:14 |
4:44 |
42km |
2:03:50 |
4:45 |
50 miles |
4:09:16 |
4:59 |
56 miles |
4:41:36 |
5:02 |
100 miles |
8:45:29 |
5:15 |
112 miles |
9:53:38 |
5:18 |
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