Sun 12th Jul 2020 at 7:00pm by Jezb77

Bike > General

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Time
31:04
Miles
3.54
Mph
6.8
Cals
220
BPM
109
%MHR
63.5
B/mi
953
Asc(m)
85
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.54m - 31:04(8:47/m) 110/131bpm 220cal 6.83/26.28mph

31:04

Pace

19%

16%

11%

18%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:43	1:43	4.37	97 79-110	1333	2/1
0.25	2:28	45	9.98	117 110-123	703	3/1
0.38	3:12	44	10.17	123 121-127	725	1/2
0.50	3:45	32	13.93	113 106-125	487	1/6
0.63	4:24	40	11.38	98 92-104	517	1/9
0.75	5:18	54	8.41	118 106-126	842	5/2
0.88	5:51	33	13.64	108 102-114	475	0/9
1.00	6:38	48	9.45	112 103-125	711	5/1
1.13	7:30	52	8.67	122 119-125	845	4/2
1.25	8:25	54	8.27	123 117-131	892	7/0
1.38	9:14	49	9.18	121 113-129	790	1/2
1.50	10:01	47	9.59	113 111-115	707	2/1
1.63	13:40	3:40	2.05	101 89-110	2957	1/2
1.75	14:44	1:03	7.10	114 109-117	964	3/1
1.88	15:50	1:06	6.82	117 110-123	1029	5/1
2.00	16:59	1:09	6.52	114 106-122	1049	3/2
2.13	18:15	1:16	5.91	114 108-118	1158	4/0
2.25	19:15	1:01	7.42	115 104-119	930	4/1
2.38	20:03	48	9.47	119 116-122	754	2/1
2.50	20:52	49	9.21	115 108-120	749	1/2
2.63	21:25	33	13.64	106 105-107	466	0/8
2.75	21:49	24	18.85	100 96-104	318	0/15
2.88	22:29	41	11.08	98 96-101	531	0/8
3.00	23:15	46	9.88	99 94-102	601	3/2
3.13	24:12	57	7.93	116 105-126	878	6/0
3.25	25:37	1:26	5.25	123 112-128	1406	7/0
3.38	26:55	1:18	5.79	106 100-116	1098	3/2
3.50	28:13	1:18	5.80	106 99-113	1097	2/0
3.54	31:08	2:55 +5	0.75	98 89-106	7854	0/0

Heart

109/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
21 3.6%	3.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	2:17	4:35	More
1km	3:06	4:59	More
Mile	5:45	5:45	More
5k	23:28	7:33	More

Predictions

Dist	Time	Per Mile
10 miles	1:33:24	9:20
20km	1:57:36	9:28
15 miles	2:23:33	9:34
20 miles	3:14:44	9:44
40km	4:05:11	9:52
25 miles	4:06:42	9:52
42km	4:18:12	9:54
50 miles	8:34:21	10:17
56 miles	9:40:00	10:21
100 miles	17:52:23	10:43
112 miles	20:09:16	10:48

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