Sun 12th Jul 2020 at 7:00pm by Jezb77
Bike > General
-
Time
31:04
-
Miles
3.54
-
Mph
6.8
-
Cals
220
-
BPM
109
-
%MHR
63.5
-
B/mi
953
-
Asc(m)
85
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.54m - 31:04(8:47/m) 110/131bpm 220cal 6.83/26.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:43 |
1:43 |
4.37 |
97 79-110 |
1333 |
2/1 |
0.25 |
2:28 |
45 |
9.98 |
117 110-123 |
703 |
3/1 |
0.38 |
3:12 |
44 |
10.17 |
123 121-127 |
725 |
1/2 |
0.50 |
3:45 |
32 |
13.93 |
113 106-125 |
487 |
1/6 |
0.63 |
4:24 |
40 |
11.38 |
98 92-104 |
517 |
1/9 |
0.75 |
5:18 |
54 |
8.41 |
118 106-126 |
842 |
5/2 |
0.88 |
5:51 |
33 |
13.64 |
108 102-114 |
475 |
0/9 |
1.00 |
6:38 |
48 |
9.45 |
112 103-125 |
711 |
5/1 |
1.13 |
7:30 |
52 |
8.67 |
122 119-125 |
845 |
4/2 |
1.25 |
8:25 |
54 |
8.27 |
123 117-131 |
892 |
7/0 |
1.38 |
9:14 |
49 |
9.18 |
121 113-129 |
790 |
1/2 |
1.50 |
10:01 |
47 |
9.59 |
113 111-115 |
707 |
2/1 |
1.63 |
13:40 |
3:40 |
2.05 |
101 89-110 |
2957 |
1/2 |
1.75 |
14:44 |
1:03 |
7.10 |
114 109-117 |
964 |
3/1 |
1.88 |
15:50 |
1:06 |
6.82 |
117 110-123 |
1029 |
5/1 |
2.00 |
16:59 |
1:09 |
6.52 |
114 106-122 |
1049 |
3/2 |
2.13 |
18:15 |
1:16 |
5.91 |
114 108-118 |
1158 |
4/0 |
2.25 |
19:15 |
1:01 |
7.42 |
115 104-119 |
930 |
4/1 |
2.38 |
20:03 |
48 |
9.47 |
119 116-122 |
754 |
2/1 |
2.50 |
20:52 |
49 |
9.21 |
115 108-120 |
749 |
1/2 |
2.63 |
21:25 |
33 |
13.64 |
106 105-107 |
466 |
0/8 |
2.75 |
21:49 |
24 |
18.85 |
100 96-104 |
318 |
0/15 |
2.88 |
22:29 |
41 |
11.08 |
98 96-101 |
531 |
0/8 |
3.00 |
23:15 |
46 |
9.88 |
99 94-102 |
601 |
3/2 |
3.13 |
24:12 |
57 |
7.93 |
116 105-126 |
878 |
6/0 |
3.25 |
25:37 |
1:26 |
5.25 |
123 112-128 |
1406 |
7/0 |
3.38 |
26:55 |
1:18 |
5.79 |
106 100-116 |
1098 |
3/2 |
3.50 |
28:13 |
1:18 |
5.80 |
106 99-113 |
1097 |
2/0 |
3.54 |
31:08 |
2:55 +5
|
0.75 |
98 89-106 |
7854 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:29 |
More |
800m |
2:17 |
4:35 |
More |
1km |
3:06 |
4:59 |
More |
Mile |
5:45 |
5:45 |
More |
5k |
23:28 |
7:33 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:33:24 |
9:20 |
20km |
1:57:36 |
9:28 |
15 miles |
2:23:33 |
9:34 |
20 miles |
3:14:44 |
9:44 |
40km |
4:05:11 |
9:52 |
25 miles |
4:06:42 |
9:52 |
42km |
4:18:12 |
9:54 |
50 miles |
8:34:21 |
10:17 |
56 miles |
9:40:00 |
10:21 |
100 miles |
17:52:23 |
10:43 |
112 miles |
20:09:16 |
10:48 |
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