Sun 12th Jul 2020 at 6:00pm by lenglish

Walk > General

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Time
1:12:41
Miles
3.91
Min/mi
18:35
Stride(cm)
69
Cals
283
Cadence
125
BPM
100
%MHR
52.3
B/mi
1867
Surface
Road

Notes & Comments

Split Summary
===
1) 3.91m - 1:12:41(18:35/m) 100/139bpm 283cal 62/124rpm 3.23/4.24mph

1:12:41

Pace

62%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:37	2:37	20:53	110 71-139	2297	126 116-142
0.25	5:18	2:42	21:35	110 103-117	2373	121 108-126
0.38	7:30	2:12	17:32	100 96-105	1754	125 122-126
0.50	9:47	2:17	18:13	109 101-119	1986	122 116-128
0.63	12:07	2:20	18:44	106 102-117	1985	126 120-130
0.75	14:17	2:10	17:18	99 95-103	1713	127 122-132
0.88	16:29	2:13	17:41	101 89-110	1785	127 124-128
1.00	18:43	2:14	17:51	102 97-109	1821	126 120-132
1.13	21:00	2:17	18:13	105 101-109	1913	126 124-128
1.25	23:26	2:26	19:31	103 100-109	2010	125 120-130
1.38	25:49	2:23	19:05	108 105-112	2061	121 120-124
1.50	28:01	2:11	17:31	100 94-107	1752	128 126-138
1.63	30:15	2:14	17:50	97 89-110	1730	127 120-130
1.75	32:25	2:11	17:25	91 88-95	1585	129 126-134
1.88	34:41	2:16	18:06	101 91-111	1828	124 116-130
2.00	37:02	2:21	18:47	110 101-117	2067	123 120-126
2.13	39:30	2:28	19:45	113 101-127	2232	122 120-126
2.25	41:48	2:18	18:27	108 102-117	1993	125 122-130
2.38	44:01	2:12	17:40	100 95-108	1766	127 122-130
2.50	46:16	2:15	17:59	96 92-100	1726	128 124-130
2.63	48:32	2:16	18:08	90 80-106	1632	129 126-132
2.75	50:54	2:23	19:01	101 93-109	1921	122 100-132
2.88	53:08	2:14	17:51	95 88-99	1696	135 120-248
3.00	55:33	2:25	19:17	95 82-108	1832	126 120-130
3.13	57:41	2:08	17:06	91 88-93	1555	126 118-130
3.25	1:00:01	2:20	18:39	99 93-107	1846	121 118-126
3.38	1:02:28	2:27	19:40	97 89-104	1907	123 120-126
3.50	1:04:52	2:24	19:10	89 86-94	1706	126 120-130
3.63	1:07:09	2:17	18:17	93 90-94	1700	121 120-124
3.75	1:09:34	2:25	19:18	97 91-107	1872	123 120-128
3.88	1:11:56	2:22	18:52	99 96-106	1869	122 114-126
3.91	1:12:42	46	20:53	83 81-91	1733	119 116-120

Heart

100/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (248 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	8:46	17:38	More
1km	11:04	17:48	More
Mile	18:03	18:03	More
5k	56:42	18:15	More

Predictions

Dist	Time	Per Mile

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