Sun 12th Jul 2020 at 7:00am by Jur.Ber
Run > General
-
Time
1:34:27
-
Miles
7.63
-
Min/mi
12:23
-
Pacing
77%
-
WAVA
39.77
-
Stride(cm)
81
-
Cals
816
-
Cadence
160
-
BPM
132
-
%MHR
75.6
-
B/mi
1637
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.69km - 30:01(8:08/km) 128/134bpm 300cal 7.38/8.1kmph
2) 0.47km - 3:02(6:30/km) 140/150bpm 32cal 9.23/9.91kmph
3) 0.31km - 3:01(9:53/km) 124/151bpm 20cal 6.08/9.31kmph
4) 0.73km - 4:31(6:12/km) 144/150bpm 49cal 9.68/12.7kmph
5) 0.29km - 3:04(10:26/km) 121/147bpm 17cal 5.75/9.14kmph
6) 0.51km - 3:01(5:57/km) 142/150bpm 30cal 10.08/11.82kmph
7) 0.3km - 3:01(10:14/km) 120/147bpm 15cal 5.86/9kmph
8) 0.74km - 4:31(6:08/km) 144/153bpm 47cal 9.78/10.28kmph
9) 0.27km - 2:51(10:23/km) 123/147bpm 15cal 5.78/9.44kmph
10) 0.48km - 3:02(6:17/km) 141/150bpm 29cal 9.56/11.79kmph
11) 0.3km - 3:01(9:54/km) 123/149bpm 16cal 6.06/9kmph
12) 0.57km - 3:32(6:13/km) 141/148bpm 34cal 9.65/12.33kmph
13) 0.28km - 3:00(10:36/km) 122/145bpm 14cal 5.66/9kmph
14) 0.57km - 3:32(6:12/km) 143/151bpm 35cal 9.67/10.35kmph
15) 0.29km - 3:01(10:27/km) 121/146bpm 13cal 5.74/9.21kmph
16) 0.8km - 5:01(6:16/km) 144/151bpm 51cal 9.58/10.08kmph
17) 0.29km - 3:01(10:33/km) 126/151bpm 16cal 5.69/9.64kmph
18) 0.95km - 6:00(6:17/km) 147/155bpm 65cal 9.54/11.12kmph
19) 0.29km - 3:01(10:28/km) 125/156bpm 14cal 5.73/9.37kmph
20) 0.15km - 1:13(7:57/km) 124/135bpm 4cal 7.55/8.2kmph
30:01 3:02 3:01 4:31 3:04 3:01 3:01 4:31 2:51 3:02 3:01 3:32 3:00 3:32 3:01 5:01 3:01 6:00 3:01 1:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
3:24 |
3:24 |
13:36 |
118 88-126 |
1604 |
165 122-170 |
| 0.50 |
6:37 |
3:13 |
12:53 |
128 125-131 |
1649 |
167 164-170 |
| 0.75 |
9:58 |
3:20 |
13:21 |
128 125-130 |
1710 |
168 166-172 |
| 1.00 |
13:15 |
3:18 |
13:10 |
127 126-129 |
1673 |
168 166-172 |
| 1.25 |
16:25 |
3:10 |
12:42 |
127 124-131 |
1612 |
169 164-172 |
| 1.50 |
19:34 |
3:09 |
12:35 |
129 127-132 |
1623 |
169 168-172 |
| 1.75 |
22:52 |
3:18 |
13:10 |
130 128-132 |
1712 |
169 166-172 |
| 2.00 |
26:18 |
3:26 |
13:43 |
129 120-134 |
1770 |
161 128-172 |
| 2.25 |
29:33 |
3:16 |
13:02 |
132 130-134 |
1721 |
169 166-172 |
| 2.50 |
32:54 |
3:21 +44
|
13:22 |
136 119-148 |
1818 |
175 168-180 |
| 2.75 |
36:26 |
3:32 |
14:09 |
131 111-151 |
1853 |
143 122-184 |
| 3.00 |
38:56 |
2:30 |
10:01 |
136 113-149 |
1363 |
170 122-182 |
| 3.25 |
41:42 |
2:45 |
11:01 |
147 141-150 |
1620 |
169 128-178 |
| 3.50 |
45:11 |
3:29 |
13:56 |
120 110-141 |
1672 |
140 122-182 |
| 3.75 |
47:50 |
2:39 |
10:36 |
146 137-150 |
1548 |
170 128-180 |
| 4.00 |
51:17 |
3:27 |
13:49 |
119 109-137 |
1645 |
142 124-180 |
| 4.25 |
53:47 |
2:29 |
9:58 |
149 137-153 |
1484 |
176 172-180 |
| 4.50 |
57:12 |
3:26 |
13:43 |
133 114-151 |
1824 |
148 128-176 |
| 4.75 |
1:00:21 |
3:08 +30
|
12:34 |
133 110-149 |
1671 |
168 122-244 |
| 5.00 |
1:03:57 |
3:36 |
14:25 |
131 113-150 |
1889 |
144 122-178 |
| 5.25 |
1:06:30 |
2:33 |
10:11 |
135 112-148 |
1376 |
168 124-182 |
| 5.50 |
1:09:56 |
3:26 |
13:45 |
134 112-148 |
1842 |
148 122-174 |
| 5.75 |
1:12:43 |
2:47 |
11:06 |
129 110-151 |
1433 |
160 120-178 |
| 6.00 |
1:15:53 |
3:10 |
12:40 |
140 117-151 |
1773 |
155 122-174 |
| 6.25 |
1:19:04 |
3:11 |
12:45 |
123 110-145 |
1568 |
151 120-178 |
| 6.50 |
1:21:37 |
2:33 |
10:12 |
149 144-151 |
1520 |
173 170-176 |
| 6.75 |
1:25:14 |
3:37 |
14:28 |
132 113-151 |
1909 |
142 122-176 |
| 7.00 |
1:27:45 |
2:31 |
10:03 |
139 113-151 |
1398 |
171 122-180 |
| 7.25 |
1:30:25 |
2:41 |
10:42 |
151 150-153 |
1616 |
173 170-176 |
| 7.50 |
1:33:55 |
3:30 |
13:59 |
135 113-156 |
1888 |
141 112-182 |
| 7.63 |
1:35:41 |
1:46 |
13:43 |
120 110-135 |
1645 |
153 122-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
70.3 |
172 |
6 |
1:07:16 |
11:13 |
| Walk |
29.7 |
129 |
1.6 |
28:25 |
17:23 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:15 |
9:02 |
37.23% |
More |
| 800m |
5:00 |
10:03 |
39.45% |
More |
| 1km |
6:26 |
10:21 |
39.92% |
More |
| Mile |
11:13 |
11:13 |
38.88% |
More |
| 5k |
37:16 |
12:00 |
39.84% |
More |
| 5 miles |
59:55 |
11:59 |
40.37% |
More |
| 10k |
1:16:21 |
12:17 |
39.58% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:57 |
10:57 |
39.83 |
| 5km |
36:26 |
11:44 |
40.75 |
| 5M |
1:00:21 |
12:04 |
40.08 |
| 10km |
1:15:59 |
12:14 |
39.77 |
| 10M |
2:05:49 |
12:35 |
39.72 |
| Half |
2:47:30 |
12:47 |
39.18 |
| 20M |
4:22:19 |
13:07 |
39.64 |
| Mara |
5:49:14 |
13:20 |
39.70 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
