Sun 12th Jul 2020 at 7:00pm by Airlann

Run > General

Follow User
0 👍

Time
18:16
Miles
1.87
Min/mi
9:46
Pacing
77%
WAVA
45.03
Stride(cm)
106
Cals
251
Cadence
155
BPM
136
%MHR
79.6
B/mi
1329
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:39(6:39/km) 132/144bpm 88cal 9.02/11.42kmph
2) 1km - 5:58(5:58/km) 139/147bpm 84cal 10.04/11.72kmph
3) 1km - 5:36(5:36/km) 141/148bpm 79cal 10.72/11.15kmph
4) 0.01km - 2(4:51/km) 148/149bpm 12.36/9.74kmph

6:39 5:58 5:36 2

Pace

10%

20%

37%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:27	112 98-122	1171	155 112-172
0.13	1:17	38	10:09	122 116-130	1239	155 152-158
0.19	1:57	40	10:33	133 130-134	1403	152 150-154
0.25	2:38	41	10:51	135 133-135	1465	152 150-154
0.31	3:19	42	11:08	135 133-136	1503	151 150-154
0.38	4:03	44	11:44	136 134-139	1596	149 144-156
0.44	4:41	38	10:01	139 138-141	1392	156 154-158
0.50	5:18	37	9:55	139 138-139	1379	156 154-158
0.56	5:55	37	9:56	138 135-140	1371	157 154-160
0.63	6:41	46	12:15	137 131-144	1679	148 142-152
0.69	7:22	41	10:57	145 143-146	1587	150 146-154
0.75	8:01	38	10:11	142 140-143	1445	156 154-156
0.81	8:39	39	10:20	141 139-143	1458	154 152-156
0.88	9:17	37	9:56	142 140-144	1411	155 154-158
0.94	9:53	36	9:35	146 144-147	1400	158 156-160
1.00	11:08	1:16 +49	20:10	124 106-147	2501	162 150-168
1.06	11:49	41	10:53	132 128-137	1436	163 162-164
1.13	12:22	33	8:47	138 137-139	1211	161 158-162
1.19	12:54	33	8:42	137 136-139	1192	159 158-160
1.25	13:30	36	9:32	143 140-147	1363	158 156-160
1.31	14:07	37	9:55	143 139-147	1417	156 152-158
1.38	14:38	31	8:13	136 134-138	1116	158 154-160
1.44	15:12	33	8:53	140 138-141	1244	160 160-160
1.50	15:45	34	8:57	142 140-142	1272	158 156-162
1.56	16:19	34	9:00	143 142-143	1287	157 156-160
1.63	16:53	34	9:02	138 135-142	1246	157 152-160
1.69	17:25	32	8:29	136 135-137	1155	158 156-160
1.75	18:00	35	9:19	139 136-141	1295	157 156-158
1.81	18:31	32	8:29	144 142-146	1222	157 156-160
1.87	19:05	34	10:01	147 145-149	1473	159 156-162

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	156	1.8	17:38	9:41
Walk	7.9	137	0	1:26	30:39
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	36.85%	More
800m	4:22	8:48	42.42%	More
1km	5:31	8:53	43.91%	More
Mile	9:51	9:51	41.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	43.95
5km	31:17	10:04	44.91
5M	51:49	10:22	44.08
10km	1:05:14	10:30	43.70
10M	1:48:01	10:48	43.58
Half	2:23:49	10:59	42.96
20M	3:45:13	11:16	43.47
Mara	4:59:51	11:27	43.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry