Sun 12th Jul 2020 at 5:00pm by BecsX

Walk > General

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Time
45:32
Miles
1.98
Min/mi
23:00
Stride(cm)
60
Cals
118
Cadence
117
Asc(m)
69
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.78m - 43:32(24:27/m) 118cal 58/125rpm 2.45/4.51mph

43:32

Pace

21%

37%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:03	3:03	48:45	133 120-146	4/0
0.13	4:39	1:36	25:37	115 110-120	7/0
0.19	6:08	1:29	23:42	94 94-94	6/0
0.25	7:34	1:26	22:58	105 104-106	3/0
0.31	8:55	1:21	21:43	121 120-122	1/1
0.38	11:00	2:05	33:20	113 106-120	5/0
0.44	12:32	1:31	24:20	119 114-120	0/1
0.50	13:51	1:20	21:18	120 120-120	0/1
0.56	15:11	1:19	21:10	119 116-122	0/1
0.63	16:31	1:20	21:27	119 110-126	0/4
0.69	17:53	1:22	21:45	115 94-124	0/4
0.75	19:25	1:32	24:39	120 120-120	0/5
0.81	20:57	1:31	24:19	120 120-120	0/2
0.88	22:15	1:18	20:52	120 120-120	0/5
0.94	23:35	1:20	21:24	117 114-120	0/0
1.00	25:01	1:26	22:59	126 126-126	1/2
1.06	26:23	1:21	21:42	120 120-120	0/7
1.13	27:43	1:21	21:34	114 106-120	3/0
1.19	29:07	1:24	22:18	107 102-114	6/0
1.25	30:53	1:46	28:18	114 114-114	7/0
1.31	32:47	1:54	30:24	120 112-126	1/1
1.38	34:22	1:35	25:24	114 112-116	0/1
1.44	35:55	1:33	24:48	114 100-134	2/4
1.50	37:26	1:31	24:10	121 120-122	0/3
1.56	38:58	1:32	24:35	120 120-120	3/0
1.63	40:15	1:17	20:29	120 120-120	0/2
1.69	41:32	1:17	20:28	120 120-120	0/2
1.75	42:52	1:21	21:32	117 112-120	0/2

Elevation

Asc 69m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 6.1%	24:54
22 8.5%	27:56
See your biggest climbs

Cadence

117 (146 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:49	More
800m	10:51	21:51	More
1km	13:40	22:00	More
Mile	22:55	22:55	More

Predictions

Dist	Time	Per Mile

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