Sun 12th Jul 2020 at 4:00pm by Peter T

Run > General

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Time
1:50:28
Miles
12.12
Min/mi
9:07
Pacing
34%
WAVA
56.80
Stride(cm)
112
Cals
1390
Cadence
158
BPM
152
%MHR
82.8
B/mi
1382
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 137/149bpm 104cal 6.87/7.51mph
2) 1m - 8:17(8:17/m) 143/153bpm 103cal 7.25/7.81mph
3) 1m - 8:53(8:53/m) 145/160bpm 108cal 6.75/7.37mph
4) 1m - 9:02(9:02/m) 154/161bpm 117cal 6.64/7.33mph
5) 1m - 8:57(8:57/m) 156/162bpm 121cal 6.7/7.24mph
6) 1m - 9:30(9:30/m) 145/158bpm 104cal 6.32/7.39mph
7) 1m - 9:13(9:13/m) 154/162bpm 119cal 6.52/6.89mph
8) 1m - 9:25(9:25/m) 160/185bpm 129cal 6.37/7.06mph
9) 1m - 9:16(9:16/m) 154/169bpm 109cal 6.48/7.53mph
10) 1m - 9:12(9:12/m) 161/165bpm 127cal 6.52/6.8mph
11) 1m - 9:38(9:38/m) 156/169bpm 115cal 6.23/6.99mph
12) 1m - 9:19(9:19/m) 159/170bpm 120cal 6.44/6.89mph
13) 0.12m - 1:03(8:51/m) 168/172bpm 14cal 6.78/7.03mph

8:44 8:17 8:53 9:02 8:57 9:30 9:13 9:25 9:16 9:12 9:38 9:19 1:03

Pace

16%

29%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:24	4:24	8:49	128 95-137	1128	156 152-158
1.00	8:43	4:19	8:38	145 139-149	1252	158 154-160
1.50	12:51	4:08	8:16	144 141-148	1190	158 156-160
2.00	17:00	4:09	8:17	142 132-153	1177	157 156-158
2.50	21:36	4:36	9:11	148 135-160	1360	158 154-162
3.00	25:53	4:18	8:36	142 133-157	1220	158 156-160
3.50	30:34	4:41	9:21	156 146-161	1459	159 152-160
4.00	37:15	6:41 +2:20	13:23	148 113-161	1980	159 156-162
4.50	41:50	4:35	9:10	153 146-161	1402	159 156-160
5.00	46:19	4:29 +4	8:57	158 153-162	1414	159 122-176
5.50	50:29	4:10	8:21	147 141-156	1227	157 152-160
6.00	58:19	7:50 +2:32	15:39	140 100-154	2191	151 106-160
6.50	1:03:13	4:55 +11	9:49	152 143-160	1493	157 92-160
7.00	1:07:55	4:42 +11	9:23	155 146-162	1455	159 156-162
7.50	1:12:32	4:37	9:15	163 149-185	1506	159 158-162
8.00	1:17:20	4:48	9:35	159 151-164	1524	158 156-162
8.50	1:26:42	9:23 +4:44	18:45	154 134-169	2888	158 120-162
9.00	1:31:22	4:40 +1	9:19	153 139-162	1426	159 132-162
9.50	1:36:05	4:43	9:26	161 158-164	1518	161 158-164
10.00	1:40:34	4:29	8:58	162 159-165	1453	162 160-164
10.50	1:46:05	5:31 +42	11:02	158 140-169	1743	157 102-164
11.00	1:52:18	6:13 +1:25	12:25	154 136-169	1913	157 146-162
11.50	1:56:54	4:36	9:12	158 151-162	1454	158 154-160
12.00	2:01:52	4:59 +15	9:58	160 150-170	1593	158 150-162
12.12	2:02:55	1:03	8:52	168 165-172	1490	161 158-164

Heart

152/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	158	12.1	1:49:28	10:00
Walk	1.7	114	0	2:15	51:23
Still	0.0	-	-	1	-
Pause	8.3	-	-	11:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	43.87%	More
800m	4:02	8:08	50.04%	More
1km	5:04	8:10	51.90%	More
Mile	8:12	8:12	54.50%	More
5k	26:48	8:38	56.76%	More
5 miles	46:04	9:13	53.87%	More
10k	1:00:35	9:45	51.20%	More
10 miles	1:40:29	10:03	51.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	56.91
5km	26:06	8:24	58.29
5M	43:13	8:39	57.43
10km	54:25	8:45	57.00
10M	1:30:06	9:01	56.96
Half	1:59:57	9:09	56.21
20M	3:07:51	9:24	56.87
Mara	4:10:06	9:33	56.96

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