Sun 12th Jul 2020 at 3:00pm by rwelpton

Run > Long Run

breezy
v warm

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Time
2:29:38
Miles
16.17
Min/mi
9:15
Pacing
42%
WAVA
49.13
Stride(cm)
105
Cals
1843
Cadence
165
BPM
149
%MHR
87
B/mi
1377
Asc(m)
279
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:43(9:11/m) 148/159bpm 76cal
2) 0.62m - 5:22(8:38/m) 150/155bpm 75cal
3) 0.62m - 5:42(9:11/m) 146/153bpm 76cal
4) 0.62m - 5:32(8:54/m) 147/151bpm 75cal
5) 0.62m - 5:46(9:17/m) 146/153bpm 74cal
6) 0.62m - 5:30(8:51/m) 148/152bpm 73cal
7) 0.62m - 5:34(8:58/m) 149/153bpm 73cal
8) 0.62m - 5:44(9:13/m) 149/153bpm 74cal
9) 0.62m - 5:45(9:15/m) 147/156bpm 69cal
10) 0.62m - 5:46(9:17/m) 149/153bpm 74cal
11) 0.62m - 5:52(9:27/m) 145/156bpm 65cal
12) 0.62m - 5:46(9:16/m) 148/152bpm 71cal
13) 0.62m - 5:37(9:02/m) 145/153bpm 62cal
14) 0.62m - 5:38(9:04/m) 146/153bpm 63cal
15) 0.62m - 5:44(9:14/m) 147/153bpm 64cal
16) 0.62m - 5:38(9:03/m) 149/152bpm 68cal
17) 0.62m - 5:47(9:19/m) 147/153bpm 64cal
18) 0.62m - 5:37(9:02/m) 151/154bpm 69cal
19) 0.62m - 5:46(9:18/m) 153/156bpm 73cal
20) 0.62m - 6:05(9:47/m) 149/155bpm 66cal
21) 0.62m - 5:52(9:27/m) 146/154bpm 56cal
22) 0.62m - 6:01(9:42/m) 155/158bpm 78cal
23) 0.62m - 5:52(9:26/m) 152/157bpm 71cal
24) 0.62m - 5:44(9:13/m) 155/159bpm 73cal
25) 0.62m - 6:10(9:55/m) 157/163bpm 81cal
26) 0.62m - 5:56(9:33/m) 157/160bpm 78cal
27) 0.01m - 9(11:09/m) 158/158bpm 2cal

5:43 5:22 5:42 5:32 5:46 5:30 5:34 5:44 5:45 5:46 5:52 5:46 5:37 5:38 5:44 5:38 5:47 5:37 5:46 6:05 5:52 6:01 5:52 5:44 6:10 5:56 9

Pace

14%

25%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:01	5:01 +25	10:03	147 120-159	1476	161 156-164	7/6
1.00	9:26	4:25	8:50	150 146-155	1324	161 158-166	2/4
1.50	14:00	4:34 +5	9:08	147 138-154	1341	161 154-170	1/14
2.00	18:24	4:24	8:49	147 136-153	1295	162 160-170	3/16
2.50	23:05	4:41 +8	9:22	148 140-151	1386	163 160-166	9/13
3.00	28:39	5:34 +51	11:07	146 125-152	1624	166 160-238	10/13
3.50	33:00	4:21	8:43	147 142-151	1281	163 160-168	4/7
4.00	37:25	4:25	8:50	150 146-152	1325	163 160-166	7/9
4.50	42:21	4:56 +25	9:53	149 142-153	1472	163 160-166	12/10
5.00	47:01	4:40	9:20	148 146-151	1381	163 160-166	6/5
5.50	53:16	6:14 +1:36	12:28	144 115-155	1796	164 160-168	8/9
6.00	57:52	4:37	9:14	149 146-151	1375	163 160-166	5/6
6.50	1:03:03	5:11 +23	10:21	149 134-155	1542	164 160-168	12/6
7.00	1:07:41	4:38	9:15	144 134-149	1333	163 160-166	3/9
7.50	1:12:18	4:37	9:14	148 143-151	1367	164 160-166	10/6
8.00	1:19:38	7:20 +2:50	14:41	144 113-152	2114	165 162-168	6/8
8.50	1:24:11	4:33	9:06	147 143-151	1339	166 164-170	4/6
9.00	1:32:32	8:20 +3:43	16:41	144 119-152	2402	168 162-172	9/6
9.50	1:37:05	4:33	9:07	147 142-151	1339	167 162-170	10/7
10.00	1:41:37	4:32	9:05	150 145-152	1361	167 164-172	6/4
10.50	1:47:12	5:35 +52	11:10	146 129-153	1630	168 164-172	9/9
11.00	1:51:40	4:28	8:56	150 147-154	1341	167 164-170	7/8
11.50	1:56:19	4:38	9:17	152 149-156	1411	167 164-174	7/11
12.00	2:00:55	4:37	9:14	153 151-155	1412	169 166-172	11/9
12.50	2:09:50	8:55 +4:08	17:49	146 120-154	2602	168 158-172	9/5
13.00	2:16:23	6:33 +1:39	13:05	145 120-154	1897	168 162-174	14/3
13.50	2:21:15	4:53	9:45	154 152-157	1503	169 162-178	11/10
14.00	2:25:46	4:30	9:01	154 151-158	1388	167 164-172	8/10
14.50	2:31:00	5:14 +21	10:28	152 146-155	1591	168 162-172	9/15
15.00	2:35:43	4:43	9:25	156 153-160	1469	170 162-174	15/2
15.50	2:41:01	5:19 +22	10:37	157 146-162	1668	169 154-174	15/3
16.00	2:45:45	4:44	9:28	157 154-158	1487	168 166-172	4/4
16.17	2:47:26	1:41	9:57	157 155-160	1562	171 166-174	5/2

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 279m, Range 44m, Flat prediction 2:27:30

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.6%	11:26
13 1.1%	10:26
12 2.8%	9:31
10 3.2%	9:13
See your biggest climbs

Cadence

165 (238 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	165	16.2	2:29:22	10:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	16	-
Pause	9.6	-	-	17:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	40.40%	More
800m	4:09	8:20	41.54%	More
1km	5:18	8:31	42.62%	More
Mile	8:41	8:41	44.90%	More
5k	28:43	9:15	46.10%	More
5 miles	46:26	9:17	46.33%	More
10k	59:10	9:31	45.43%	More
10 miles	1:41:03	10:06	43.94%	More
Half	2:16:52	10:27	42.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	49.74
5km	26:02	8:23	50.85
5M	43:07	8:37	49.88
10km	54:18	8:44	49.50
10M	1:29:54	8:59	49.39
Half	1:59:42	9:08	48.70
20M	3:07:27	9:22	49.27
Mara	4:09:34	9:32	49.35

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