Sun 12th Jul 2020 at 5:00pm by dng

Bike > General

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Time
1:02:17
Miles
7.00
Mph
6.7
FBI
27.01
Cals
343
BPM
99
%MHR
58.1
B/mi
878
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 45:52(9:10/m) 98/121bpm 258cal
2) 2m - 16:25(8:13/m) 100/115bpm 85cal

45:52 16:25

Pace

17%

34%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:53	2:53	5.21	94 86-103	1083
0.50	5:48	2:55	5.13	101 87-120	1181
0.75	9:17	3:29	4.31	108 95-120	1503
1.00	11:34	2:17	6.58	103 93-113	939
1.25	13:38	2:04	7.25	94 90-100	778
1.50	15:32	1:54	7.88	100 93-108	762
1.75	17:42	2:10	6.94	96 93-103	829
2.00	20:14	2:32	5.93	98 91-104	992
2.25	22:03	1:49	8.24	100 91-106	728
2.50	23:46	1:44	8.67	99 92-107	685
2.75	25:43	1:56	7.73	102 96-109	792
3.00	27:53	2:10	6.90	98 91-104	852
3.25	30:05	2:12	6.83	100 93-107	879
3.50	34:03	3:58	3.78	97 85-108	1541
3.75	36:09	2:06	7.15	102 98-105	856
4.00	38:10	2:00	7.48	100 96-103	802
4.25	40:05	1:55	7.81	100 94-105	769
4.50	41:52	1:47	8.43	88 80-99	626
4.75	43:39	1:47	8.41	89 85-96	635
5.00	45:52	2:13	6.74	94 87-106	836
5.25	47:44	1:52	8.04	101 94-113	754
5.50	49:23	1:39	9.11	98 92-103	645
5.75	51:09	1:46	8.47	92 83-100	652
6.00	53:07	1:58	7.65	97 92-101	761
6.25	55:28	2:21	6.38	100 86-114	941
6.50	58:06	2:38	5.68	106 99-111	1119
6.75	1:00:03	1:57	7.68	100 92-108	782
7.00	1:02:18	2:15	6.64	102 92-113	921

Heart

99/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:36	6:24	More
800m	3:22	6:45	More
1km	4:17	6:54	More
Mile	7:14	7:14	More
5k	24:41	7:57	More
5 miles	41:28	8:18	More
10k	52:28	8:27	More

Predictions

Dist	Time	Per Mile
10 miles	1:30:54	9:05
20km	1:54:27	9:13
15 miles	2:19:43	9:19
20 miles	3:09:31	9:29
40km	3:58:37	9:36
25 miles	4:00:06	9:36
42km	4:11:17	9:38
50 miles	8:20:35	10:01
56 miles	9:24:29	10:05
100 miles	17:23:41	10:26
112 miles	19:36:54	10:30

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