Sun 12th Jul 2020 at 5:00pm by zosie

Run > General

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Time
29:59
Miles
3.20
Min/mi
9:22
Pacing
27%
WAVA
47.13
Stride(cm)
108
Cals
329
Cadence
159
BPM
114
%MHR
66.8
B/mi
1071
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 120/140bpm 119cal 6.3/8.12mph
2) 1m - 9:11(9:11/m) 116/126bpm 104cal 6.53/7.64mph
3) 1m - 9:36(9:36/m) 112/125bpm 91cal 6.25/7.51mph
4) 0.2m - 1:40(8:32/m) 111/115bpm 15cal 7.03/7.22mph

9:31 9:11 9:36 1:40

Pin Map

0mi in 0

Pace

18%

20%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:17	111 77-123	1030	161 104-174
0.25	2:17	1:07	8:56	127 120-129	1134	168 166-170
0.38	3:28	1:11	9:31	127 123-132	1208	165 152-168
0.50	4:35	1:07	8:54	131 128-133	1165	167 164-170
0.63	5:35	1:00	8:04	135 131-139	1089	170 166-174
0.75	6:42	1:06	8:52	130 123-137	1152	170 166-172
0.88	8:29	1:48	14:21	101 79-123	1449	121 106-166
1.00	9:31	1:02	8:13	106 82-112	871	163 160-166
1.13	10:37	1:06	8:48	114 108-117	1003	164 162-168
1.25	11:44	1:07	8:56	118 115-120	1054	165 162-168
1.38	12:50	1:06	8:49	119 111-122	1050	165 160-170
1.50	14:01	1:11	9:30	118 110-126	1120	168 162-170
1.63	18:35	4:34 +3:18	36:31	105 72-125	3835	161 114-170
1.75	19:51	1:15	10:03	115 104-120	1157	167 162-170
1.88	20:59	1:08	9:07	120 115-123	1094	163 160-168
2.00	22:00	1:01	8:08	118 116-121	960	165 164-168
2.13	23:05	1:05	8:40	110 108-114	953	164 162-166
2.25	24:10	1:05	8:39	113 111-116	977	166 164-170
2.38	25:32	1:23	11:00	121 116-125	1332	151 108-170
2.50	27:13	1:41	13:27	96 78-115	1291	130 110-162
2.63	28:13	1:00	7:59	106 103-108	847	164 162-168
2.75	29:17	1:04	8:33	116 109-121	992	167 166-172
2.88	30:31	1:14	9:53	115 110-120	1137	167 164-170
3.00	31:36	1:05	8:39	120 114-123	1037	165 162-168
3.13	32:40	1:04	8:32	110 109-113	938	164 162-168
3.20	33:16	36	8:31	112 110-113	954	164 162-168

Heart

114/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	165	3	26:25	9:51
Walk	9.7	113	0.2	3:32	19:50
Still	0.1	-	-	1	-
Pause	9.0	-	-	3:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	38.78%	More
800m	4:15	8:33	42.44%	More
1km	5:21	8:37	44.06%	More
Mile	9:21	9:21	43.20%	More
5k	32:26	10:26	42.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	46.79
5km	29:03	9:21	47.28
5M	48:20	9:40	46.16
10km	1:00:59	9:49	45.64
10M	1:41:29	10:09	45.27
Half	2:15:28	10:20	44.49
20M	3:33:03	10:39	44.83
Mara	4:44:25	10:51	44.78

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