Sun 12th Jul 2020 at 2:00pm by Fragile Do Not Bend

Walk > General

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Time
2:55:45
Miles
6.18
Min/mi
28:26
Stride(cm)
51
Cals
687
Cadence
110
BPM
86
%MHR
46.7
B/mi
2456
Asc(m)
246
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:41(23:41/m) 82/98bpm 99cal 2.53/3.21mph
2) 1m - 33:17(33:17/m) 89/112bpm 140cal 1.8/3.3mph
3) 0.03m - 37(21:05/m) 79/82bpm 2cal 2.85/2.78mph
4) 1m - 31:09(31:09/m) 88/119bpm 118cal 1.93/3.09mph
5) 1m - 32:58(32:58/m) 80/108bpm 104cal 1.82/4.15mph
6) 1m - 27:51(27:51/m) 88/109bpm 112cal 2.15/3.36mph
7) 1m - 22:48(22:48/m) 83/98bpm 95cal 2.63/3.36mph
8) 0.16m - 3:24(21:56/m) 93/99bpm 17cal 2.74/2.94mph

23:41 33:17 37 31:09 32:58 27:51 22:48 3:24

Pace

25%

16%

24%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:26	5:26	21:44	81 69-95	1760	112 100-120	6/10
0.50	13:06	7:40	30:40	77 65-85	2361	111 94-116	5/6
0.75	18:36	5:30	22:00	88 79-97	1936	113 98-120	5/4
1.00	23:41	5:05	20:22	87 84-93	1771	113 106-116	5/4
1.25	29:30	5:49	23:15	89 76-94	2069	113 98-118	6/2
1.50	36:53	7:23	29:32	101 81-111	2982	105 90-130	39/0
1.75	48:46	11:54	47:34	90 65-112	4282	100 86-116	30/0
2.00	56:56	8:09	32:37	85 66-102	2773	110 98-120	8/30
2.25	1:05:30	8:34	34:18	82 70-106	2813	107 84-126	7/14
2.50	1:13:36	8:06	32:23	97 75-119	3141	105 86-114	31/4
2.75	1:20:59	7:23	29:32	91 76-109	2688	105 34-130	11/23
3.00	1:27:52	6:53	27:32	85 78-92	2340	111 96-140	8/24
3.25	1:34:43	6:51	27:23	81 75-88	2218	113 104-152	3/20
3.50	1:43:46	9:03	36:13	81 66-94	2934	116 92-244	2/23
3.75	1:52:21	8:35	34:18	82 58-108	2813	119 104-154	2/18
4.00	2:01:03	8:42	34:49	82 64-95	2855	110 98-120	4/4
4.25	2:11:47	10:44	42:55	82 63-100	3519	107 80-126	3/3
4.50	2:17:40	5:53	23:32	87 70-99	2047	108 98-116	12/1
4.75	2:23:06	5:27	21:47	93 83-100	2025	109 102-116	11/4
5.00	2:28:53	5:47	23:09	99 87-109	2291	108 98-112	22/0
5.25	2:35:12	6:18	25:13	84 78-96	2118	114 108-124	0/18
5.50	2:40:38	5:27	21:47	84 77-98	1830	114 104-120	1/11
5.75	2:46:01	5:23	21:32	80 71-87	1722	115 108-120	1/12
6.00	2:51:45	5:44	22:55	87 82-94	1994	112 108-116	6/1
6.18	2:55:46	4:01	21:50	94 84-99	2052	111 106-116	7/4

Heart

86/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 92m

Elevation Graph

Biggest Climbs (m)	Min/mi
77 12.4%	44:00
38 19.9%	32:49
24 2.7%	37:09
22 5.5%	23:16
13 1.5%	21:44
See your biggest climbs

Cadence

110 (244 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:39	More
800m	10:05	20:17	More
1km	12:53	20:44	More
Mile	21:48	21:48	More
5k	1:25:46	27:36	More
5 miles	2:27:19	29:28	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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