Sun 12th Jul 2020 at 4:00pm by Argie

Swim > General

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Time
43:08
Miles
0.97
per 100m
2:46
Cals
385
Cadence
54
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 11:07(35:49/m) 123cal 25/34rpm 1.68/5.91mph
2) 0.19m - 6:27(33:53/m) 75cal 25/33rpm 1.77/4.78mph
3) 0m - 1:09(9:59:44/m) 13/32rpm 0.1/1.86mph
4) 0.31m - 14:54(48:01/m) 125cal 21/36rpm 1.25/10.53mph
5) 0.16m - 9:31(1:00:29/m) 62cal 16/32rpm 0.99/11.03mph

11:07 6:27 1:09 14:54 9:31

Pin Map

0mi in 0

Pace

42%

13%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:55	1:55	30:45	56 54-58
0.12	4:12	2:18	36:53	57 54-68
0.19	6:12	2:00	32:15	55 52-56
0.25	9:15	3:02	48:56	54 36-58
0.31	11:08	1:53	30:13	54 38-66
0.37	13:08	2:00	32:14	53 52-56
0.43	15:14	2:06	33:53	54 52-56
0.50	17:24	2:10	34:52	53 46-56
0.56	20:39	3:15	52:16	53 38-58
0.62	24:05	3:26	55:17	53 50-58
0.68	26:23	2:18	37:07	52 50-54
0.75	30:26	4:03	1:05:03	53 44-62
0.81	33:23	2:58	47:37	53 50-54
0.87	35:06	1:43	27:35	53 52-54
0.93	40:06	5:00	1:20:24	53 36-58
0.97	43:07	3:01	1:18:58	50 46-52

Cadence

54 (68 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:47	31:18	More
800m	17:11	34:35	More
1km	23:44	38:12	More

Predictions

Dist	Time	Per Mile
400m	9:39	38:50
750m	19:15	41:18
1km	26:26	42:32
1500m	41:17	44:18
1 mile	44:36	44:36
1.9km	53:32	45:21
3km	1:28:29	47:28
3.8km	1:54:46	48:36
5km	2:35:13	49:58
10km	5:32:42	53:33

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