Sun 12th Jul 2020 at 3:00pm by Howesy
Run > General
-
Time
1:46:45
-
Miles
9.32
-
Min/mi
11:27
-
Pacing
0%
-
WAVA
38.03
-
Stride(cm)
92
-
Cals
1238
-
Cadence
152
-
BPM
142
-
%MHR
75.8
-
B/mi
1623
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:01(6:01/km) 149/169bpm 95cal 9.97/12.77kmph
2) 1km - 5:32(5:32/km) 157/165bpm 93cal 10.84/12.63kmph
3) 1km - 5:56(5:56/km) 154/161bpm 98cal 10.1/13.37kmph
4) 1km - 5:18(5:18/km) 152/166bpm 83cal 11.34/12.73kmph
5) 1km - 5:54(5:54/km) 152/164bpm 92cal 10.17/12.36kmph
6) 1km - 7:01(7:01/km) 146/163bpm 96cal 8.56/11.66kmph
7) 1km - 6:26(6:26/km) 139/151bpm 71cal 9.33/12.19kmph
8) 1km - 7:17(7:17/km) 138/157bpm 82cal 8.24/13.54kmph
9) 1km - 10:16(10:16/km) 132/157bpm 97cal 5.84/11.62kmph
10) 1km - 9:31(9:31/km) 134/148bpm 81cal 6.3/11.66kmph
11) 1km - 8:38(8:38/km) 133/151bpm 74cal 6.95/12.66kmph
12) 1km - 6:18(6:18/km) 143/167bpm 74cal 9.53/11.99kmph
13) 1km - 8:06(8:06/km) 141/163bpm 83cal 7.41/11.69kmph
14) 1km - 6:58(6:58/km) 133/151bpm 54cal 8.6/12.43kmph
15) 1km - 7:33(7:35/km) 136/149bpm 65cal 7.91/11.49kmph
6:01 5:32 5:56 5:18 5:54 7:01 6:26 7:17 10:16 9:31 8:38 6:18 8:06 6:58 7:33
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:26 |
2:26 |
9:43 |
134 100-157 |
1301 |
156 146-234 |
| 0.50 |
4:41 |
2:16 |
9:03 |
157 149-169 |
1421 |
156 146-170 |
| 0.75 |
7:14 |
2:33 |
10:10 |
153 144-160 |
1556 |
156 152-160 |
| 1.00 |
9:17 |
2:03 |
8:14 |
156 149-165 |
1283 |
155 152-160 |
| 1.25 |
11:36 |
2:19 |
9:15 |
159 152-165 |
1470 |
153 148-154 |
| 1.50 |
13:38 |
2:02 |
8:08 |
157 153-160 |
1276 |
156 150-164 |
| 1.75 |
16:05 |
2:27 |
9:48 |
151 143-159 |
1479 |
150 118-158 |
| 2.00 |
18:37 |
2:32 |
10:07 |
148 128-158 |
1497 |
154 118-164 |
| 2.25 |
20:44 |
2:07 |
8:30 |
147 137-159 |
1248 |
154 148-158 |
| 2.50 |
23:00 |
2:16 |
9:03 |
158 148-165 |
1431 |
155 152-160 |
| 2.75 |
25:38 |
2:38 |
10:33 |
152 146-162 |
1604 |
152 118-162 |
| 3.00 |
27:39 |
2:01 |
8:03 |
147 138-155 |
1182 |
153 148-158 |
| 3.25 |
29:59 |
2:20 |
9:19 |
153 138-164 |
1425 |
156 148-162 |
| 3.50 |
32:15 |
2:16 |
9:05 |
152 147-157 |
1381 |
156 148-164 |
| 3.75 |
35:53 |
3:38 |
14:32 |
139 117-156 |
2021 |
152 118-160 |
| 4.00 |
38:45 |
2:52 |
11:27 |
136 122-148 |
1558 |
151 118-158 |
| 4.25 |
41:10 |
2:25 |
9:40 |
139 130-150 |
1344 |
156 150-160 |
| 4.50 |
43:39 |
2:29 |
9:56 |
146 140-150 |
1450 |
154 146-162 |
| 4.75 |
46:37 |
2:59 |
11:55 |
139 133-146 |
1656 |
148 84-156 |
| 5.00 |
52:11 |
5:34 |
22:16 |
130 101-157 |
2895 |
134 94-164 |
| 5.25 |
55:07 |
2:56 |
11:43 |
139 104-157 |
1630 |
152 118-166 |
| 5.50 |
58:10 |
3:03 |
12:11 |
145 135-156 |
1767 |
152 146-158 |
| 5.75 |
1:03:26 |
5:16 |
21:05 |
136 122-148 |
2868 |
145 104-160 |
| 6.00 |
1:06:58 |
3:31 |
14:06 |
130 105-148 |
1833 |
150 98-162 |
| 6.25 |
1:09:27 |
2:29 |
9:57 |
137 135-141 |
1362 |
155 150-166 |
| 6.50 |
1:12:14 |
2:47 |
11:07 |
142 136-150 |
1580 |
153 114-164 |
| 6.75 |
1:16:59 |
4:45 |
19:02 |
128 116-137 |
2436 |
154 118-168 |
| 7.00 |
1:19:25 |
2:26 |
9:43 |
131 127-136 |
1273 |
155 148-160 |
| 7.25 |
1:22:14 |
2:49 |
11:15 |
146 137-154 |
1642 |
151 106-166 |
| 7.50 |
1:24:33 |
2:19 |
9:15 |
154 142-167 |
1426 |
154 148-160 |
| 7.75 |
1:27:04 |
2:31 |
10:04 |
152 142-159 |
1530 |
151 98-158 |
| 8.00 |
1:31:06 |
4:03 |
16:11 |
134 121-150 |
2169 |
155 148-160 |
| 8.25 |
1:33:51 |
2:45 |
10:59 |
139 130-150 |
1527 |
153 118-156 |
| 8.50 |
1:47:18 |
13:26 +9:59
|
53:46 |
126 86-149 |
6775 |
153 90-166 |
| 8.75 |
1:49:37 |
2:19 |
9:18 |
136 129-140 |
1265 |
155 152-164 |
| 9.00 |
1:52:06 |
2:29 |
9:55 |
135 122-142 |
1339 |
148 100-158 |
| 9.25 |
1:55:21 |
3:15 |
12:59 |
134 117-143 |
1739 |
154 118-166 |
| 9.32 |
1:56:44 |
1:23 |
20:20 |
137 121-149 |
2786 |
131 90-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
83.3 |
155 |
9 |
1:35:38 |
11:44 |
| Walk |
7.4 |
111 |
0.3 |
9:22 |
29:52 |
| Still |
1.4 |
- |
- |
1:45 |
- |
| Pause |
7.9 |
- |
- |
9:59 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:58 |
7:56 |
36.52% |
More |
| 800m |
4:06 |
8:15 |
41.09% |
More |
| 1km |
5:17 |
8:31 |
41.65% |
More |
| Mile |
8:49 |
8:49 |
42.89% |
More |
| 5k |
28:27 |
9:09 |
45.17% |
More |
| 5 miles |
52:13 |
10:27 |
40.35% |
More |
| 10k |
1:08:43 |
11:03 |
38.42% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:48 |
9:48 |
38.61 |
| 5km |
32:57 |
10:36 |
39.00 |
| 5M |
54:50 |
10:58 |
38.42 |
| 10km |
1:09:11 |
11:08 |
38.16 |
| 10M |
1:55:06 |
11:31 |
38.01 |
| Half |
2:33:40 |
11:44 |
37.44 |
| 20M |
4:01:39 |
12:05 |
37.72 |
| Mara |
5:22:36 |
12:19 |
37.68 |
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