Sun 12th Jul 2020 at 2:00pm by Sorequads

Run > Pushing Buggy

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Time
30:24
Miles
3.08
Min/mi
9:52
Pacing
88%
WAVA
43.19
Stride(cm)
96
Cadence
170
BPM
119
%MHR
71.9
B/mi
1172
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 116/126bpm
2) 1m - 9:33(9:33/m) 120/126bpm
3) 1m - 9:58(9:58/m) 120/126bpm
4) 0.08m - 55(11:01/m) 122/125bpm

9:58 9:33 9:58 55

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:13	108 79-124	1212	169 148-182	2/0
0.25	2:43	1:19	10:31	122 118-126	1283	171 162-180	0/1
0.38	4:07	1:24	11:11	109 97-118	1218	143 110-174	0/2
0.50	5:17	1:11	9:24	113 110-118	1063	162 138-184	0/2
0.63	6:33	1:16	10:07	119 114-122	1203	167 150-180	2/1
0.75	7:46	1:13	9:42	119 115-122	1153	173 160-184	0/2
0.88	8:52	1:06	8:48	116 113-118	1021	173 164-182	0/3
1.00	9:58	1:06	8:45	119 114-122	1041	172 160-186	0/2
1.13	11:11	1:14	9:49	119 115-122	1169	167 158-178	1/0
1.25	12:19	1:07	8:59	119 115-122	1069	169 158-180	3/0
1.38	13:31	1:12	9:38	122 116-125	1175	172 164-184	1/2
1.50	14:41	1:10	9:19	116 113-122	1081	174 166-180	0/1
1.63	16:01	1:20	10:39	118 116-120	1257	173 162-184	1/1
1.75	17:07	1:06	8:50	120 118-123	1060	174 158-188	1/0
1.88	18:21	1:14	9:53	124 123-126	1226	173 158-182	1/0
2.00	19:29	1:08	9:05	122 117-125	1108	172 156-188	1/0
2.13	20:46	1:16	10:11	120 116-126	1223	172 162-180	2/1
2.25	21:53	1:08	9:03	123 120-126	1112	175 162-188	1/1
2.38	23:02	1:09	9:08	118 116-121	1078	173 162-184	1/2
2.50	24:08	1:07	8:53	121 119-123	1075	175 166-186	3/0
2.63	25:36	1:28	11:43	121 115-125	1417	164 142-182	2/0
2.75	26:57	1:21	10:47	119 115-122	1283	175 162-186	2/0
2.88	28:08	1:11	9:28	118 114-122	1116	171 160-184	0/2
3.00	29:28	1:20	10:37	121 118-126	1285	172 158-188	1/0
3.08	30:24	56	11:16	122 119-125	1375	169 164-180	0/0

Heart

119/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 10m, Flat prediction 30:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	172	2.9	28:04	9:42
Walk	7.6	139	0.2	2:20	12:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	34.89%	More
800m	4:28	9:00	38.51%	More
1km	5:40	9:07	39.83%	More
Mile	9:18	9:18	41.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	42.20
5km	30:41	9:53	43.15
5M	50:48	10:10	42.34
10km	1:03:58	10:18	42.02
10M	1:45:56	10:36	41.92
Half	2:21:02	10:46	41.33
20M	3:40:51	11:03	41.82
Mara	4:54:03	11:13	41.88

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