Sun 12th Jul 2020 at 1:00pm by Lemonade

Bike > General

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Time
2:25:28
Miles
31.13
Mph
12.8
FBI
55.80
Cals
1687
BPM
133
%MHR
78.1
B/mi
624
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:10(4:02/m) 124/150bpm 275cal 14.88/26.32mph
2) 5m - 16:49(3:22/m) 142/168bpm 275cal 17.85/29.83mph
3) 5m - 29:31(5:54/m) 130/176bpm 315cal 10.16/27.45mph
4) 5m - 35:06(7:01/m) 138/176bpm 459cal 8.55/27.45mph
5) 5m - 21:26(4:17/m) 132/158bpm 199cal 14/26.59mph
6) 5m - 17:27(3:29/m) 124/160bpm 140cal 17.2/26.38mph
7) 1.13m - 4:59(4:26/m) 112/140bpm 24cal 13.54/20.27mph

20:10 16:49 29:31 35:06 21:26 17:27 4:59

Pin Map

0mi in 0

Pace

18%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:24	3:24	17.61	103 71-130	351
2.00	7:25	4:00	14.98	120 94-144	481
3.00	11:33	4:08	14.53	133 96-149	549
4.00	15:39	4:06	14.63	131 117-146	537
5.00	22:32	6:54 +2:24	8.70	129 107-145	890
6.00	26:04	3:31	17.06	144 129-153	507
7.00	29:40	3:36	16.65	142 124-151	512
8.00	32:59	3:19	18.08	152 132-168	504
9.00	36:07	3:08	19.11	137 124-151	430
10.00	39:22	3:15	18.49	138 120-149	448
11.00	1:10:03	30:41 +26:06	1.96	143 125-176	4387
12.00	1:44:21	34:18 +30:35	1.75	146 128-170	5008
13.00	1:50:33	6:12	9.67	133 103-152	825
14.00	1:55:12	4:39	12.91	124 106-144	576
15.00	2:05:36	10:24	5.77	125 107-157	1299
16.00	2:16:53	11:18 +6:15	5.31	152 129-172	1717
17.00	2:26:15	9:22 +3:54	6.41	163 133-176	1526
18.00	2:33:53	7:38	7.86	137 89-164	1045
19.00	2:47:44	13:51	4.33	128 86-160	1773
20.00	2:50:51	3:07	19.25	145 127-154	452
21.00	2:54:04	3:13	18.63	134 122-150	432
22.00	2:58:00	3:56	15.25	136 123-155	535
23.00	3:08:09	10:09 +4:22	5.92	130 112-150	1319
24.00	3:11:52	3:43	16.16	137 116-157	509
25.00	3:16:38	4:47	12.55	132 114-151	631
26.00	3:19:24	2:46	21.72	108 97-120	298
27.00	3:22:58	3:34	16.81	140 103-155	500
28.00	3:26:25	3:26	17.46	137 116-151	471
29.00	3:30:09	3:44	16.06	135 106-160	505
30.00	3:34:05	3:57	15.21	105 96-112	414
31.00	3:38:14	4:08	14.51	116 97-139	480
31.13	3:39:05	51	8.78	108 104-111	738

Heart

133/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:13	2:27	More
1km	1:34	2:31	More
Mile	2:42	2:42	More
5k	10:00	3:13	More
5 miles	16:41	3:20	More
10k	21:43	3:30	More
10 miles	39:12	3:55	More
Half	55:02	4:12	More
20 miles	2:27:54	7:24	More
Mara	3:15:56	7:29	More
50k	3:38:28	7:02	More

Predictions

Dist	Time	Per Mile
10 miles	43:39	4:22
20km	54:58	4:25
15 miles	1:07:05	4:28
20 miles	1:31:01	4:33
40km	1:54:35	4:37
25 miles	1:55:18	4:37
42km	2:00:40	4:37
50 miles	4:00:23	4:48
56 miles	4:31:04	4:50
100 miles	8:21:11	5:01
112 miles	9:25:09	5:03

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