Sun 12th Jul 2020 at 1:00pm by Ellem

Bike > General

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Time
1:53:29
Miles
28.32
Mph
15
FBI
87.42
Cals
1220
Cadence
74
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:01(5:01/m) 38cal 69/84rpm 11.95/20.69mph
2) 1m - 3:24(3:24/m) 41cal 66/77rpm 17.63/20.78mph
3) 1m - 4:09(4:09/m) 41cal 69/84rpm 14.47/22.22mph
4) 1m - 3:15(3:15/m) 43cal 74/83rpm 18.46/21.53mph
5) 1m - 4:08(4:08/m) 42cal 70/81rpm 14.54/20.17mph
6) 1m - 4:16(4:16/m) 47cal 78/111rpm 14.04/17.1mph
7) 1m - 4:14(4:14/m) 43cal 64/83rpm 14.15/20.69mph
8) 1m - 4:46(4:46/m) 40cal 70/83rpm 12.59/16.8mph
9) 1m - 3:30(3:30/m) 41cal 74/83rpm 17.16/21.92mph
10) 1m - 4:08(4:08/m) 39cal 70/90rpm 14.49/20.87mph
11) 1m - 4:34(4:34/m) 44cal 75/105rpm 13.14/17.86mph
12) 1m - 4:36(4:36/m) 44cal 78/100rpm 13.06/17.73mph
13) 1m - 4:41(4:41/m) 43cal 75/92rpm 12.79/21.82mph
14) 1m - 3:07(3:07/m) 41cal 66/78rpm 19.21/23.07mph
15) 1m - 4:01(4:01/m) 43cal 72/105rpm 14.92/21.82mph
16) 1m - 3:05(3:05/m) 48cal 73/81rpm 19.49/23.18mph
17) 1m - 3:51(3:51/m) 44cal 77/94rpm 15.6/20.78mph
18) 1m - 4:06(4:06/m) 45cal 80/98rpm 14.64/18.62mph
19) 1m - 3:31(3:31/m) 47cal 74/89rpm 17.07/23.18mph
20) 1m - 3:39(3:39/m) 49cal 77/88rpm 16.46/21.92mph
21) 1m - 4:15(4:15/m) 44cal 78/91rpm 14.1/21.72mph
22) 1m - 4:20(4:20/m) 41cal 76/91rpm 13.87/19.52mph
23) 1m - 2:47(2:47/m) 42cal 79/92rpm 21.52/25.24mph
24) 1m - 4:14(4:14/m) 42cal 75/89rpm 14.17/18.54mph
25) 1m - 4:11(4:11/m) 48cal 77/104rpm 14.33/18.69mph
26) 1m - 5:07(5:07/m) 43cal 84/94rpm 11.72/15.86mph
27) 1m - 4:10(4:10/m) 41cal 79/89rpm 14.38/20.69mph
28) 1m - 3:34(3:34/m) 43cal 80/90rpm 16.79/24.98mph
29) 0.32m - 47(2:25/m) 13cal 79/82rpm 24.77/26.13mph

5:01 3:24 4:09 3:15 4:08 4:16 4:14 4:46 3:30 4:08 4:34 4:36 4:41 3:07 4:01 3:05 3:51 4:06 3:31 3:39 4:15 4:20 2:47 4:14 4:11 5:07 4:10 3:34 47

Pace

31%

40%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
1.00	5:51	5:51	10.27	68 28-83
2.00	9:15	3:25	17.58	67 22-77
3.00	13:54	4:38	12.93	68 36-79
4.00	17:09	3:16	18.41	73 66-82
5.00	21:17	4:07	14.55	70 32-80
6.00	25:33	4:17	14.03	77 28-93
7.00	34:28	8:54	6.74	64 37-79
8.00	43:42	9:15	6.49	70 43-79
9.00	47:46	4:03	14.80	74 33-83
10.00	52:32	4:47	12.56	70 39-90
11.00	57:06	4:34	13.14	76 62-105
12.00	1:01:42	4:35	13.07	77 61-93
13.00	1:08:43	7:01	8.54	74 53-90
14.00	1:11:52	3:08	19.11	67 58-77
15.00	1:16:00	4:08	14.52	72 44-105
16.00	1:19:05	3:05	19.45	72 64-80
17.00	1:22:56	3:51	15.60	77 60-94
18.00	1:27:02	4:06	14.64	81 66-89
19.00	1:30:33	3:32	17.00	74 64-89
20.00	1:34:12	3:39	16.48	76 56-84
21.00	1:38:27	4:16	14.08	77 42-91
22.00	1:43:22	4:54	12.22	76 57-89
23.00	1:46:10	2:48	21.48	79 70-90
24.00	1:50:27	4:18	13.96	74 55-85
25.00	1:54:39	4:11	14.33	76 54-104
26.00	2:00:08	5:29	10.94	84 68-92
27.00	2:04:18	4:10	14.37	78 36-89
28.00	2:07:52	3:34	16.80	79 45-89
28.31	2:08:39	47	24.20	79 72-82

Cadence

74 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:15	2:31	More
1km	1:36	2:35	More
Mile	2:47	2:47	More
5k	10:39	3:26	More
5 miles	18:02	3:36	More
10k	22:33	3:38	More
10 miles	37:22	3:44	More
Half	50:38	3:52	More
20 miles	1:23:43	4:11	More
Mara	1:59:00	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	37:39	3:46
20km	47:24	3:49
15 miles	57:52	3:51
20 miles	1:18:29	3:55
40km	1:38:49	3:59
25 miles	1:39:26	3:59
42km	1:44:04	3:59
50 miles	3:27:19	4:09
56 miles	3:53:46	4:10
100 miles	7:12:14	4:19
112 miles	8:07:24	4:21

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