Sun 12th Jul 2020 at 3:00pm by Billy Cazza

Bike > General

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Time
34:36
Miles
4.15
Mph
7.2
Cals
163
BPM
97
%MHR
49.6
B/mi
806
Surface
Road

Notes & Comments

Split Summary
===
1) 4.15m - 34:36(8:20/m) 97/137bpm 163cal 7.2/12.63mph

34:36

Pace

72%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:03	1:03	7.16	84 68-100	704
0.25	2:46	1:43 +41	4.37	106 101-112	1454
0.38	4:06	1:20	5.62	95 84-105	1013
0.50	6:35	2:30 +58	3.01	105 88-118	2096
0.63	8:30	1:55 +29	3.92	98 93-103	1500
0.75	9:50	1:20	5.65	100 95-105	1062
0.88	11:06	1:16	5.91	100 86-118	1016
1.00	12:06	1:00	7.51	93 90-96	743
1.13	12:55	49	9.17	84 79-91	549
1.25	13:48	52	8.58	78 75-81	546
1.38	14:38	50	8.98	88 76-97	588
1.50	15:26	48	9.30	90 72-107	580
1.63	16:13	47	9.53	68 60-74	428
1.75	17:03	49	9.10	84 76-90	554
1.88	18:08	1:05	6.95	96 82-108	829
2.00	33:44	15:36 +14:38	0.48	90 51-127	11233
2.13	35:02	1:18	5.73	128 112-137	1339
2.25	36:17	1:15	5.97	94 77-113	944
2.38	43:24	7:06 +6:30	1.06	100 70-113	5682
2.50	45:13	1:49	4.12	87 67-103	1268
2.63	46:36	1:23 +14	5.43	71 61-80	784
2.75	47:33	58	7.79	86 68-99	662
2.88	48:39	1:06	6.85	90 87-93	789
3.00	49:33	54	8.33	94 90-101	677
3.13	50:39	1:06 +6	6.84	88 82-97	772
3.25	51:30	51	8.83	123 102-131	836
3.38	52:13	43	10.50	129 128-130	737
3.50	52:52	39	11.51	134 131-136	699
3.63	53:33	42	10.81	133 130-135	738
3.75	54:35	1:02	7.29	130 127-133	1070
3.88	55:41	1:05	6.88	111 93-132	968
4.00	56:55	1:15	6.01	81 75-93	809
4.13	57:59	1:03	7.09	82 77-86	694
4.15	58:12	13	7.15	75 75-75	629

Heart

97/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:19	5:18	More
800m	2:52	5:46	More
1km	3:45	6:02	More
Mile	6:55	6:55	More
5k	25:53	8:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:27:53	8:47
20km	1:50:40	8:54
15 miles	2:15:05	9:00
20 miles	3:03:15	9:10
40km	3:50:43	9:17
25 miles	3:52:09	9:17
42km	4:02:58	9:19
50 miles	8:04:01	9:41
56 miles	9:05:47	9:45
100 miles	16:49:08	10:05
112 miles	18:57:56	10:10

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