Sun 12th Jul 2020 at 12:00pm by Ultrahamster

Run > General

warm

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Time
2:16:04
Miles
13.23
Min/mi
10:17
Pacing
85%
WAVA
50.46
Cals
1302
BPM
148
%MHR
77.2
B/mi
1525
Asc(m)
88
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 5:35(11:10/m) 131/139bpm 51cal 5.38/8.64mph
2) 0.5m - 5:07(10:13/m) 143/154bpm 52cal 5.88/6.82mph
3) 0.5m - 5:00(10:00/m) 146/151bpm 52cal 6/7.69mph
4) 0.5m - 5:03(10:06/m) 145/149bpm 50cal 5.93/6.74mph
5) 0.5m - 5:00(9:59/m) 146/150bpm 51cal 6.01/8.53mph
6) 0.5m - 5:01(10:02/m) 146/149bpm 49cal 5.98/7.53mph
7) 0.5m - 5:03(10:05/m) 145/150bpm 49cal 5.96/7.78mph
8) 0.5m - 5:04(10:07/m) 149/152bpm 52cal 5.93/7.45mph
9) 0.5m - 5:11(10:22/m) 145/151bpm 46cal 5.8/7.34mph
10) 0.5m - 5:05(10:11/m) 147/152bpm 50cal 5.89/8.04mph
11) 0.5m - 5:03(10:06/m) 153/161bpm 52cal 5.93/13.05mph
12) 0.5m - 4:57(9:54/m) 151/160bpm 52cal 6.06/11.44mph
13) 0.5m - 5:07(10:14/m) 150/152bpm 51cal 5.86/7.51mph
14) 0.5m - 5:16(10:31/m) 153/155bpm 56cal 5.7/6.56mph
15) 0.5m - 5:11(10:23/m) 151/155bpm 52cal 5.78/19.86mph
16) 0.5m - 5:09(10:19/m) 149/153bpm 48cal 5.82/10.21mph
17) 0.5m - 5:13(10:26/m) 149/152bpm 48cal 5.75/7.55mph
18) 0.5m - 5:18(10:37/m) 149/152bpm 41cal 5.66/6.93mph
19) 0.5m - 5:15(10:31/m) 149/153bpm 45cal 5.71/6.97mph
20) 0.5m - 5:05(10:10/m) 148/151bpm 43cal 5.91/7.02mph
21) 0.5m - 5:13(10:27/m) 148/151bpm 42cal 5.74/7.24mph
22) 0.5m - 5:04(10:08/m) 151/154bpm 46cal 5.92/7.84mph
23) 0.5m - 5:05(10:11/m) 152/154bpm 46cal 5.89/9.27mph
24) 0.5m - 5:01(10:01/m) 154/158bpm 48cal 5.99/8.01mph
25) 0.5m - 5:08(10:17/m) 156/162bpm 52cal 5.84/7.62mph
26) 0.5m - 5:23(10:46/m) 155/161bpm 53cal 5.57/10.01mph
27) 0.23m - 2:26(10:37/m) 158/160bpm 25cal 5.65/6.4mph

5:35 5:07 5:00 5:03 5:00 5:01 5:03 5:04 5:11 5:05 5:03 4:57 5:07 5:16 5:11 5:09 5:13 5:18 5:15 5:05 5:13 5:04 5:05 5:01 5:08 5:23 2:26

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:34	5:34	11:09	131 88-139	1460	1/4
1.00	10:55	5:21	10:42	143 137-153	1530	0/6
1.50	15:54	4:59	9:58	146 139-150	1456	2/6
2.00	20:59	5:04	10:08	145 142-149	1470	2/4
2.50	25:58	4:59	9:59	146 142-150	1457	3/6
3.00	31:00	5:02	10:03	146 144-149	1468	3/2
3.50	36:25	5:26	10:52	145 129-150	1575	3/4
4.00	41:29	5:04	10:07	148 145-152	1497	4/3
4.50	47:31	6:02	12:04	143 121-151	1725	2/5
5.00	52:36	5:05	10:11	147 143-151	1496	1/5
5.50	57:39	5:03	10:07	152 144-161	1537	3/2
6.00	1:02:36	4:57	9:54	151 148-159	1495	5/2
6.50	1:07:43	5:07	10:14	149 145-152	1524	2/3
7.00	1:12:59	5:15	10:31	153 151-155	1608	4/4
7.50	1:18:10	5:12	10:24	151 146-155	1569	2/5
8.00	1:23:20	5:09	10:18	149 144-152	1536	1/2
8.50	1:28:32	5:12	10:24	149 144-152	1550	5/2
9.00	1:34:40	6:08	12:16	147 130-152	1804	2/4
9.50	1:39:55	5:15	10:30	149 146-153	1565	5/2
10.00	1:45:00	5:05	10:10	148 145-151	1503	4/3
10.50	1:50:13	5:13	10:26	148 144-151	1545	3/2
11.00	1:55:18	5:05	10:10	151 146-154	1536	4/3
11.50	2:00:22	5:04	10:08	152 149-154	1541	5/2
12.00	2:05:24	5:02	10:03	154 149-158	1548	4/1
12.50	2:10:44	5:20	10:41	155 149-162	1655	8/1
13.00	2:16:07	5:23	10:46	155 151-160	1670	5/1
13.23	2:18:34	2:27	10:39	158 155-160	1682	1/0

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 26m, Flat prediction 2:16:04

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	36.97%	More
800m	4:51	9:45	41.69%	More
1km	6:00	9:39	43.95%	More
Mile	9:50	9:50	45.43%	More
5k	31:36	10:10	48.14%	More
5 miles	51:38	10:20	48.06%	More
10k	1:04:15	10:20	48.28%	More
10 miles	1:44:18	10:26	49.20%	More
Half	2:17:07	10:28	49.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	51.65
5km	28:59	9:20	52.49
5M	48:10	9:38	51.53
10km	1:00:44	9:46	51.07
10M	1:40:56	10:06	50.85
Half	2:14:38	10:17	50.08
20M	3:31:30	10:35	50.51
Mara	4:42:08	10:46	50.49

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